Ribeiro Fundamental Floor Drills 10 - Hip Escape

Ribeiro Fundamental Floor Drills 10 - Hip Escape

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Covering some principles of the hip escape, when turning to his side, Saulo keeps his hands to his chest rather than pushing them away. He also keeps his legs slightly bent instead of straightening them out all the way. Another point he makes is that when moving to the shrimp position, it should be one fluid movement. And if he chooses to turn belly down, he takes small steps and keeps his belly off the mat so he doesn't get caught laying flat on his stomach.

Ribeiro Fundamental Floor Drills 9 - Back Roll to Shoulder Spin

Ribeiro Fundamental Floor Drills 9 - Back Roll to Shoulder Spin

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In another variation of the back roll, Saulo looks over his shoulder as he rolls back on to it, and plants both his feet behind him at an angle. Keeping his foot opposite of the shoulder he's on planted, he slides his other leg underneath as he pivots on his shoulder. He rotates all the way through until he is facing his original direction with both legs in front of him in a seated position.

Ribeiro Fundamental Floor Drills 3 - Back Stepping

Ribeiro Fundamental Floor Drills 3 - Back Stepping

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First when Saulo is stepping back to create distance from his opponent, he is looking where he is going, but keeping his head neutral and just shifting his eyes. Again, it's very important that he has a comfortable base with his knees bent and his posture up.

00 Ribeiro Floor Drills Seminar Intro

00 Ribeiro Floor Drills Seminar Intro

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Saulo and Xande provide an introduction to the floor drill seminar

01 Ribeiro Floor Drills - Side to Side

01 Ribeiro Floor Drills - Side to Side

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This video contains the side to side floor drill

02 Ribeiro Floor Drills - Kick the Door

02 Ribeiro Floor Drills - Kick the Door

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This video contains the Kick the Door floor drill

03 Ribeiro Floor Drills - Around the World

03 Ribeiro Floor Drills - Around the World

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This video contains the Around the World floor drill

04 Ribeiro Floor Drills - Lagartixa

04 Ribeiro Floor Drills - Lagartixa

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This video contains the Lagartixa floor drill

05 Ribeiro Floor Drills - Warrior Walking

05 Ribeiro Floor Drills - Warrior Walking

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This video contains the Warrior Walking floor drill.

06 Ribeiro Floor Drills - Protection Walking

06 Ribeiro Floor Drills - Protection Walking

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This video contains the Protection Walking Floor Drill.

07 Ribeiro Floor Drills - Sky Kick

07 Ribeiro Floor Drills - Sky Kick

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This video contains the Sky Kick floor drill

08 Ribeiro Floor Drills - Tiger Routine Complete

08 Ribeiro Floor Drills - Tiger Routine Complete

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This video contains the complete Tiger Routine, a combination of multiple floor drills

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