09 Ribeiro Floor Drills - Knee Spin
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This video contains the Knee Spin floor drill.
10 Ribeiro Floor Drills - The Wave
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This video contains the Wave floor drill
11 Ribeiro Floor Drills - Back Roll with Complete Landing
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This video contains the Back Roll with Complete Landing floor drill.
12 Ribeiro Floor Drills - Back Roll with Spin Seat
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This video contains the Back Roll with Spin Seat floor drill.
13 Ribeiro Floor Drills - Warrior Walk, Kick the Mouth, Shoulder Roll
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This Ribeiro Floor Drill movement is a combination of three different floor drills covered in the earlier chapters
14 Ribeiro Floor Drills - Front and Back
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This video contains the Front and Back floor drill. It can be a very intense ab workout.
15 Ribeiro Floor Drills - Rock the Chair
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This video contains the Rock the Chair floor drill.