Inside the University 884 - Mobility Side Roll Warm Up Drill

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To warm up, Xande introduces a mobility drill where he continually rolls over his side. He first leads with his hips, then follows with his torso, while keeping his feet connected to the floor at all times.

Inside the University 883 - Xande Sparring with Rafael Lovato Jr.

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Two BJJ legends, Xande and Rafael Lovato Jr. have a sparring session.

Inside the University 882 - Rafael Lovato Jr. Sparring with Nick Schrock

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Rafael Lovato Jr. and Nick Schrock spar during class at the University,

Inside the University 881 - Xande Sparring with Papalegua

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Xande spars with his student Papalegua, who is also a Capoeira master.

Inside the University 880 - Where to Position Your Knee on the Belly

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Now both Saulo and Xande share their personal preferences of where they like to position their knees to keep good knee on belly control. Saulo has shorter legs and prefers a lower position, where as Xande prefers to keep his up higher toward the chest. Each offers its advantages and disadvantages.

Inside the University 879 - Establishing and Escaping Knee on Belly

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First Saulo goes over getting to knee on belly from side control, by first going hip to hip on his opponent and then sliding his knee up to the belly. To escape when on bottom, he turns away and brings his knee and elbow together, as he did during the kick the door movement, and uses his leverage to push off and turn back into his opponent to attack the single leg.

Inside the University 878 - Kick the Door Warm Up

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To begin this week's lesson on knee on the belly, Sensei Saulo warms up the class with the Kick the Door movement from the tiger routine. During the lesson, he will show how this movement can be applied to protecting yourself while trying to escape the knee on belly.

Inside the University 877 - The Importance of Partial Training

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Now Sensei Saulo addresses a common question regarding the difference between drilling and partial training. His preference to sharpen technique in a practical situation is to practice partial training. In this case, Saulo begins with the superhold and looks to submit, while his partner looks to recover his guard.

Inside the University 876 - Applying Pressure while Holding the Arm

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Whether you're looking for the Kimura, straight armbar, choke or whatever else, Saulo stresses the importance of dropping your weight and keeping very heavy pressure on your opponent after spinning to the top and trapping the arm. After establishing your pressure from here, you will be able to find the opening you're looking for.

Inside the University 875 - Armlock from Superhold

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Now instead of going to the mount from the superhold, Saulo looks to submit with an armlock. With a strong grip on his opponent's triceps, Saulo pulls him on his side and spins to the top, where he drops his weight heavy on his opponent. From here he has the option to attack a Kimura, or to continue his spin to the other side and attack the straight armbar.

Inside the University 874 - Fundamentals of the Superhold Grip

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Sensei Saulo breaks down the superhold grip from side control, where he is controlling under the head and arm. His first objective is to not let his opponent get any frames on him, and then to keep his hip pressuring his opponent's hip. Now he can bring his hand from under the head to make a collar grip across the neck, and drop his head forward. From here he can slide his knee across to the mount.

Inside the University 873 - Warming Up with the Whip

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To kick off the first BJJ Library class of the new year, Sensei Saulo begins with a warm up lesson on the whip. The whip is part of the Ribeiro Tiger Routine, and offers some fundamental movements to help you flow through your overall Jiu Jitsu game.