Vini Aieta Basics Series 14 - Drilling Exercise to Practice Controlling the Top Position in the Guard

Vini Aieta Basics Series 14 - Drilling Exercise to Practice Controlling the Top Position in the Guard

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Vini and Xande show a drilling exercise to help you apply the principles Vini taught in video number 3 of this series, "Single Arm Post Posture and Controlling from the Top in Closed Guard". This exercise will help you improve your posture and pressure while on top in the guard.

Vini Aieta Basics Series 13 - Hip Bump Mount Escape in a Self Defense Situation

Vini Aieta Basics Series 13 - Hip Bump Mount Escape in a Self Defense Situation

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Vini teaches how to protect yourself from punches when mounted in a self defense situation, and then roll to the top position using the hip bump technique.

Vini Aieta Basics Series 12 - Standing Rear Naked Choke in a Self Defense Situation

Vini Aieta Basics Series 12 - Standing Rear Naked Choke in a Self Defense Situation

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Vini teaches how to break an attacker's posture from behind and apply the rear naked choke from a standing position in a self defense situation. This position can be used if someone has attacked you and is escaping, or if they are actively attacking someone else.

Vini Aieta Basics Series 11 - Standing Guillotine Counter to Takedown in a Self Defense Situation

Vini Aieta Basics Series 11 - Standing Guillotine Counter to Takedown in a Self Defense Situation

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Vini teaches how to counter the standing guillotine with a takedown in a self defense situation. By establishing the correct grips, it makes it very difficult for your opponent to finish you.

Vini Aieta Basics Series 10 - Classic Palm Up Palm Down Cross Collar Choke from Mount

Vini Aieta Basics Series 10 - Classic Palm Up Palm Down Cross Collar Choke from Mount

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Vini teaches the classic cross collar choke from the mount using the palm up palm down grip. This classic submission is a staple in jiu jitsu and is seen at all levels of jiu jitsu from white to black.

Vini Aieta Basics Series 9 - Scissor Sweep from Classic Closed Guard

Vini Aieta Basics Series 9 - Scissor Sweep from Classic Closed Guard

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Vini teaches a basic scissor sweep from the closed or open guard using the classic grip. This is a sweep that is applicable at all levels of jiu jitsu.

Vini Aieta Basics Series 8 - Hip Posture and Options to Finish Armbar from Side Control

Vini Aieta Basics Series 8 - Hip Posture and Options to Finish Armbar from Side Control

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Vini covers how to posture your hips to strain your opponent's defense against the armbar and covers a few ways to break the grips to finish the submission.

Vini Aieta Basics Series 7 - Near Side Armbar from Side Control

Vini Aieta Basics Series 7 - Near Side Armbar from Side Control

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Vini teaches how to distribute your weight on your opponent from the side control and how to utilize your hips to roll your opponent onto their side to set up the near side armbar.

Vini Aieta Basics Series 6 - Half Guard Cross Face Hip Switch Pass

Vini Aieta Basics Series 6 - Half Guard Cross Face Hip Switch Pass

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Vini teaches a basic way to pass your opponent's half guard utilizing a cross face to pin your opponent and a hip switch to get your leg out of your opponent's half guard.

Vini Aieta Basics Series 5 - Forcing Half Guard and Flattening Opponent with the Crab Walk or Double Move

Vini Aieta Basics Series 5 - Forcing Half Guard and Flattening Opponent with the Crab Walk or Double Move

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Vini teaches how to force the half guard on your opponent and control them by flattening them with a crab walk to angle your body weight above them. This lesson is vital in learning to control the half guard as flattening your opponent will greatly reduce the number of attacks that are available for them.

Vini Aieta Basics Series 4 - Closed Guard Break to Over Under Pass

Vini Aieta Basics Series 4 - Closed Guard Break to Over Under Pass

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Vini teaches a way to transition from a closed guard break to the over under pass. In this lesson we use to utilize the single arm post posture to prevent our opponent from closing their guard again and work a lapel grip to stack our opponent for the pass.

Vini Aieta Basics Series 3 - Single Arm Post Posture and Controlling from the Top in Closed Guard

Vini Aieta Basics Series 3 - Single Arm Post Posture and Controlling from the Top in Closed Guard

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Vini teaches a way to behave in your opponent's closed guard and uses a single arm to post on your opponent's stomach to create a structure that neutralizes attacks. We use our hips and pressure forward to neutralize the attacks and set ourselves up with a way to open the closed guard.

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