Add to Favorites 1253 Remove From Favorites 2143 days ago
Vini and Xande show a drilling exercise to help you apply the principles Vini taught in video number 3 of this series, "Single Arm Post Posture and Controlling from the Top in Closed Guard". This exercise will help you improve your posture and pressure while on top in the guard.Add to Favorites 873 Remove From Favorites 2144 days ago
Vini teaches how to protect yourself from punches when mounted in a self defense situation, and then roll to the top position using the hip bump technique.Add to Favorites 813 Remove From Favorites 2145 days ago
Vini teaches how to break an attacker's posture from behind and apply the rear naked choke from a standing position in a self defense situation. This position can be used if someone has attacked you and is escaping, or if they are actively attacking someone else.Add to Favorites 788 Remove From Favorites 2146 days ago
Vini teaches how to counter the standing guillotine with a takedown in a self defense situation. By establishing the correct grips, it makes it very difficult for your opponent to finish you.Add to Favorites 873 Remove From Favorites 2147 days ago
Vini teaches the classic cross collar choke from the mount using the palm up palm down grip. This classic submission is a staple in jiu jitsu and is seen at all levels of jiu jitsu from white to black.Add to Favorites 834 Remove From Favorites 2150 days ago
Vini teaches a basic scissor sweep from the closed or open guard using the classic grip. This is a sweep that is applicable at all levels of jiu jitsu.Add to Favorites 886 Remove From Favorites 2151 days ago
Vini covers how to posture your hips to strain your opponent's defense against the armbar and covers a few ways to break the grips to finish the submission.Add to Favorites 1154 Remove From Favorites 2152 days ago
Vini teaches how to distribute your weight on your opponent from the side control and how to utilize your hips to roll your opponent onto their side to set up the near side armbar.Add to Favorites 887 Remove From Favorites 2153 days ago
Vini teaches a basic way to pass your opponent's half guard utilizing a cross face to pin your opponent and a hip switch to get your leg out of your opponent's half guard.Add to Favorites 1123 Remove From Favorites 2154 days ago
Vini teaches how to force the half guard on your opponent and control them by flattening them with a crab walk to angle your body weight above them. This lesson is vital in learning to control the half guard as flattening your opponent will greatly reduce the number of attacks that are available for them.Add to Favorites 1418 Remove From Favorites 2156 days ago
Vini teaches a way to transition from a closed guard break to the over under pass. In this lesson we use to utilize the single arm post posture to prevent our opponent from closing their guard again and work a lapel grip to stack our opponent for the pass.Add to Favorites 1370 Remove From Favorites 2157 days ago
Vini teaches a way to behave in your opponent's closed guard and uses a single arm to post on your opponent's stomach to create a structure that neutralizes attacks. We use our hips and pressure forward to neutralize the attacks and set ourselves up with a way to open the closed guard.