Breno Sivak Basics Series 7 - Mount Defense and Escape

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Breno shows some basic concepts to protect yourself while mounted and how to use your hips to defend against attacks. He emphasizes the importance of not allowing your opponent to have a grip and shows how to execute a proper upa mount escape.

Inside The University 198 - Upa Mount Escape

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Xande goes over the basic upa mount escape, and focuses on some details that many Jiu-Jitsu practitioners sometimes forget.

Vini Aieta Basics Series 13 - Hip Bump Mount Escape in a Self Defense Situation

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Vini teaches how to protect yourself from punches when mounted in a self defense situation, and then roll to the top position using the hip bump technique.

Vini Aieta Basics Series 2 - Hip Bump Mount Escape with One Arm Trapped

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Vini begins the series with an essential mount escape by using a series of two hip bumps and one trapped arm to roll your opponent off the mount. It is often overlooked that a hip bump escape should first be initiated with an initial bump upwards to compromise your opponent's base before making a lateral movement to finish the escape.

Inside the University 149 Part 4 - Knee Elbow Mount Escape against Technical Mount

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Xande covers the details on how to escape the technical mount using the knee elbow escape.

Inside the University 149 Part 3 - Traditional Knee Elbow Mount Escape against Grapevine Mount

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Xande covers the details on how to escape to a position to use the knee elbow mount escape when your opponent has you in the grapevine mount.

Inside the University 149 Part 2 - Traditional Knee Elbow Mount Escape and Technical Mount Escape

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Xande continues his lesson on using a frame to complete the knee elbow escape in every mount variation.

Inside the Universiry 149 Part 1 - Traditional Knee Elbow Mount Escape, Grapevine Escape, and Technical Mount Escape

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Xande covers the details on how to escape three different mount variations using the frame principles and the traditional knee elbow escape.

JT Torres Series 10 - Ankle Hook Mount Escape

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JT teaches a way to escape the mount by using an ankle to ankle hook to elevate your opponent's leg and create space to make your escape.

Inside the University 80 - Escaping High Mount, Grape Vine, and Technical Mount

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In this lesson we address the situations from the mount in which the knee elbow escape will not work. For the high mount and the grape vine, we use a modified approach to the knee elbow escape and use a hip bump to create the space to free your bottom knee underneath your opponent's leg to create the mobility and space to escape.

Inside the University 79 - Mount Defense by Combining Knee Elbow and Bridge Escapes

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Saulo teaches the mindset on how to initiate the knee elbow escape and the traditional bridge (upa) escapes. He talks about how your defense to the mount should be more expplosive than your opponent's attack and that in the case of defending the mount, it's ok to train only one side to sharpen the reaction time as much as possible. The mount is a position where your opponent has a lot of control over your body and the best time to escape the position is during the transition to the mount, before they are able to establish full control.

White Belt University 3.1 - Mount Survival and Knee Elbow or Upa Escapes

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As a white belt, it is often the case that you will find yourself in survival positions such as the mount. Xande teaches how to survive when your opponent has you mounted and how to posture yourself to make an escape. We learn two escapes, the knee elbow escape and the upa (or bridge) escape, that can be used to escape from the mount.