Inside the University 1014 - How to Use a Triangle in a Self Defense Situation

Inside the University 1014 - How to Use a Triangle in a Self Defense Situation

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While showing how effective a triangle can be in a self defense situation, Nick goes over a very important detail. If your opponent attempts to pick you up and slam you, you can stop this by simply hooking his leg with your arm.


Inside the University 1012 - Triangle from Closed Guard

Inside the University 1012 - Triangle from Closed Guard

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After breaking his opponent's posture as shown previously, Nick gets the overhook, escapes his hips and pulls the head down. When his opponent makes a move to push his knee, Nick grabs the wrist and pins it to his opponent's body. From here it's easy for him to bring his leg over the top and cross his feet to start setting up the triangle.

Josh Hinger Guillotine Series 1 - Introduction to the Arm-In Guillotine

Josh Hinger Guillotine Series 1 - Introduction to the Arm-In Guillotine

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Special guest instructor and 3X No Gi World Champion, Josh Hinger, starts his seminar with some basic concepts of setting up and finishing an arm-in guillotine. He breaks down how sets his grips, where he finds his leverage and how he tightens everything up in the closed guard to finish the choke.

Inside the University 970 - Exposing the Neck and Finishing the Choke

Inside the University 970 - Exposing the Neck and Finishing the Choke

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Saulo covers some details on how to expose your opponent's neck by bringing him up above you, and how to crunch your body to tighten and finish the choke.

Inside the University 969 - Cross Collar Choke Setup from Closed Guard

Inside the University 969 - Cross Collar Choke Setup from Closed Guard

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Now back to sport Jiu-Jitsu, Saulo switches his hips to his side and places both feet on his opponent's hips, while keeping his collar grip. He raises his top leg up to the armpit and pressures down to break his opponent's posture. Now the other side of the neck is exposed so he makes a grip on the gi. Using his foot on the hip to create leverage, Saulo pulls his opponent in and stretches his body away to finish the choke.

Xande Enter the Matrix 8 - Matrix Reverse Armbar

Xande Enter the Matrix 8 - Matrix Reverse Armbar

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Having gotten to his matrix side closed guard, Xande is now ready throw attacks at his opponent. His option is to grab the far armpit and swim his arm under the arm, trapping it to his body. He secures a solid grip at the elbow and crunches his body and he flexes to finish the reverse armbar.

Victor Hugo No Gi Worlds Series 1 - Muscle Sweep to Triangle Choke

Victor Hugo No Gi Worlds Series 1 - Muscle Sweep to Triangle Choke

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In this series, Victor Hugo goes over some of the techniques he used on the way to become No Gi Open Weight World Champion. First is a submission from the closed guard. When his opponent stands up, he wraps the leg and goes for the muscle sweep, but his opponent does not accept the sweep and tries to get back up. Victor now uses the space to pull his leg out and throw it over the shoulder to lock a triangle choke.

Josh Hinger Guillotine Seminar Trailer

Josh Hinger Guillotine Seminar Trailer

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If you haven't already, make sure you go back and check out Josh Hinger's guillotine seminar at the University. Learn the ins and outs of finishing a killer guillotine from a 3X No Gi World Champion.

Inside the University 861 - Closed Guard Arm Drag to Armbar

Inside the University 861 - Closed Guard Arm Drag to Armbar

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This time when Alex drags the arm across, his opponent steps his leg up on the side his arm was dragged from. Alex steps on the hip and locks his legs, trapping the arm. From here, depending on how his opponent reacts, Alex can finish a straight armbar, Americana or wrist lock.

Inside the University 849 - Helicopter Armbar

Inside the University 849 - Helicopter Armbar

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First Rene shows some details to polish up the armbar from the chair sweep, and then goes into a quick review of the helicopter armbar, which he uses when the first two options are not available.

Inside the University 848 - Chair Sweep to Armbar

Inside the University 848 - Chair Sweep to Armbar

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Now for a quick review of the chair sweep to armbar, Rene gets to the foot on the hips guard, and his opponent is sitting back with good posture, preventing the balloon sweep. Rene pulls his hips in closer, grabs both heels and knocks his opponent down backwards. Here he comes to the top and immediately looks to get the armbar.

Inside the University 815 - Guard Submission Transition Drill

Inside the University 815 - Guard Submission Transition Drill

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To start of his last class at the University, Professor Tyrone shows a drill from the guard to practice transitioning between submissions. In the first drill, he shows how he combines an armbar, omoplata and triangle.