Inside the University 552 - A Sense of Urgency

Inside the University 552 - A Sense of Urgency

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Finishing class with some words of motivation, Saulo touches on treating situations with a sense of urgency and fighting the desire to quit when things get tough.


Inside the University 549 - Hold Your Ground

Inside the University 549 - Hold Your Ground

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In a quick lesson on mental toughness, Saulo talks about how to handle situations when they get difficult and you have keep yourself from giving up. His advice is to breathe, hold your ground and believe. Whether it's in training, competition or life, stay mentally strong and find a way.

Rafael Lovato Jr. Series Preview

Rafael Lovato Jr. Series Preview

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Rafael Lovato Jr., the most decorated American Jiu Jitsu competitor, returned to the University of Jiu Jitsu to teach an amazing seminar. His Jiu Jitsu has been evolving the last few years since focusing on his MMA career, and he showed us some of the weapons he's been adding to his arsenal. Check out his full seminar if you haven't already.

Dennis Hallman Series 1 - Interview with Saulo

Dennis Hallman Series 1 - Interview with Saulo

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Saulo sits down with an old school MMA legend, Dennis Hallman to talk about his transition from a lifetime of training no gi and MMA to training with the gi. Dennis has 75 MMA fights in his career, with over 40 wins by submission, and was also a state champion wrestler.

Rafael Lovato Jr.'s Evolution of Jiu Jitsu 11 - 4th Degree Black Belt Promotion

Rafael Lovato Jr.'s Evolution of Jiu Jitsu 11 - 4th Degree Black Belt Promotion

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Concluding Rafael's seminar, Saulo and Xande each have some kind words to say about Rafael and the evolution and growth they've seen of him over the length of their friendship. And after 14 years at Black Belt, Rafael is promoted to 4th degree.

Rafael Lovato Jr.'s Evolution of Jiu Jitsu 1 - Introduction and Warm Up

Rafael Lovato Jr.'s Evolution of Jiu Jitsu 1 - Introduction and Warm Up

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In this series, Rafael Lovato Jr., the most decorated American Jiu Jitsu competitor to date, teaches some of the techniques he's been refining over the last several years. As of late, his focus has been on his MMA career, forcing him to adapt his Jiu Jitsu game to a style he can use in the cage as well. One of the main things he's been working on is his mobility, so he kicks off his seminar with a few warm up exercises to improve agility and flexibility.

Inside the University 463 - Impose Your Will

Inside the University 463 - Impose Your Will

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Xande gives a nice wrap up speech focusing on the importance of always trying hard, especially in competition. Having perfect technique is great, but sometimes you have to bring some extra effort and force things to happen, even if the technique isn't the cleanest. Impose your will and leave everything on the mat, and you won't have regrets when the tournament is over.

Inside the University 453 - Pre-Competition Mental Exercise

Inside the University 453 - Pre-Competition Mental Exercise

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In preparation for competition, Saulo has everyone close their eyes and focus as he guides them through a meditation to get their minds ready for battle. This type of visualization can be very beneficial for any athlete in both competition and day to day training.

Inside the University 441 - Words of Inspiration from Saulo

Inside the University 441 - Words of Inspiration from Saulo

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Saulo begins class with a motivating speech focusing on ways to learn, progress, achieve and be happy both on and off the mats.

Josh Hinger Series 1 - Interview

Josh Hinger Series 1 - Interview

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Josh Hinger, 2016 No Gi World Champion, talks about his experience training full time at ATOS Jiu-Jitsu and how he transitioned from a professional corporate career to a life of training and competing. In this series, he shows some great no gi techniques that he's been using on his quest to be World Champion.

Ruotolo Twins Series 1 - Interview

Ruotolo Twins Series 1 - Interview

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At just 14 years old, Tye and Kade Ruotolo have already been training nearly 12 years, and together hold several Kids World Titles, Pan Am Titles and ADCC Titles, among many others. The twins currently train out of ATOS in San Diego, under the tutelage of Andre Galvao. Here they sit down and talk with us about their background, lifestyle and future goals.

Leticia Ribeiro Series 1 - Interview with Saulo

Leticia Ribeiro Series 1 - Interview with Saulo

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Saulo sits down with Leticia Ribeiro to talk about her background, her academy in San Diego, and much more.