Inside the University 313 - Knee on Belly Basics

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Xande goes over some details of establishing a proper knee on belly position. In actuality, it's his shin that goes across the belly, and it's important he keep his foot off the mat in order to apply more pressure on his opponent. He also shows how he extends his body when his opponent bumps his hips, and how he follows him if he tries to escape his hips.

Giva Santana Arm Collector Series 9 - Armbar from Knee on Belly

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Giva is controlling his opponent from knee on belly, and he defends by pushing Giva's knee. Giva slides his knee forward on the mat and puts some pressure on the arm with his chest. He makes a grip on the back of the collar and his other arm comes underneath the wrist and grips his own collar. To finish the armbar, he brings his hips forward as he opens his chest. Giva shows a few variations to finish, depending on the reaction.

Inside the University 172 - Knee Slice & Knee on Belly

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Building on the Ankle Pick Sweep from the previous lesson, Xande demonstrates to us in key elements of the Knee Slice Pass and then how to transition to the Knee on Belly position.

Jeff Glover Donkey Guard and Triangles 11 - Triangle from Knee on Bicep

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In this lesson we examine how to set up a triangle from the knee on bicep position.

Jeff Glover Donkey Guard and Triangles 10 - Triangle from Knee on Belly

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Jeff shows a quick way to jump into the mounted triangle from the knee on belly position.

Controlling the Knee on Belly

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Xande teaches the concepts to control your opponent from the knee on belly. The knee on belly is a very dynamic position that requires frequent redistribution of weight and transitions depending on your opponent's reactions. In this lesson we learn some basic ways to distribute our weight to control our opponent.

Inside the University 56 - Baseball Choke from Side Control and Knee on Belly

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Saulo teaches how to set up the baseball choke from side control and knee on belly. We learn some key details on how to use the knee on belly to keep our opponent flat in order to set up the submission as well as how to set up our grips to finish the choke.

White Belt University 6.5 Transitions - Side Control to Knee on Belly

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Saulo teaches how to set up the knee on belly position from side control.