Inside the University 891 - Recovering Guard from the Superhold

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Now Xande goes over how he uses these movement principles to recover his guard when his opponent has a superhold grip on him. First he bumps to create space so he can insert his shield, which he uses to push off and extend his body so he can insert his frame. Next he likes to bring in his pedal and look to recover guard or go right into setting up some attacks.

Inside the University 890 - The Difference Between Exercise and Technique

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Xande explains to some newer students the difference between drilling an exercise and drilling a technique. In this case, he saw some of the white belts rolling to their bellies like they did during the warm up drill, and explains how the rolling is practice to get the movement down but not to be used in a practical situation.

Inside the University 889 - Creating Space and Leverage by Rotating Your Body

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Going back to the side roll mobility warmup drill from last week, Xande shows one way he applies that movement into his Jiu Jitsu, in this case from his knee shield guard. After placing his shield and pushing off with it, he not only extends his upper body, but rotates it as he did in the rolling drill. This gives him the space and leverage he needs to prop himself up on his elbow and recover to a better position. The scissoring of the legs and rotation of the body are the keys to this movement.

Inside the University 865 - 2 on 1 Sleeve Sweep to Triangle

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This time when Victor uses the 2 on 1 grip to drag the arm across and go for the sweep, his opponent resists and fights to get back to the top. Victor allows his opponent to come back to the top position, but pulls his leg out and throws it over the shoulder to lock a triangle as his opponent is coming back up.

Inside the University 864 - 2 on 1 Sleeve Control Sweep to Mount

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Victor gets his 2 on 1 sleeve control and escapes his hips a bit to bring his leg into the armpit, as if he was going for an armbar. In this case, it's too difficult to hit the armbar, so he hits hard with his leg to sweep and comes on top to mount.

Inside the University 863 - Setting Up 2 on 1 Sleeve Control

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Once he has his opponent in his closed guard, Victor likes to drag the arm across his body and get a two on one grip, controlling the sleeve and the triceps. Here he goes into detail on how he breaks his opponents grip, and what angle of leverage he uses depending on how his opponent is gripping.

Inside the University 862 - Pulling Closed Guard

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Fresh off his Open Weight No Gi World Championship, Professor Victor Hugo shows how he likes to pull closed guard. After getting his collar and sleeve grip, he steps to the side at a 45 degree angle, places his opposite foot on the hip and drops to closed guard. The side step helps him prevent his opponent from getting his knee in between them.

Josh Hinger Guillotine Seminar Trailer

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If you haven't already, make sure you go back and check out Josh Hinger's guillotine seminar at the University. Learn the ins and outs of finishing a killer guillotine from a 3X No Gi World Champion.

Inside the University 861 - Closed Guard Arm Drag to Armbar

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This time when Alex drags the arm across, his opponent steps his leg up on the side his arm was dragged from. Alex steps on the hip and locks his legs, trapping the arm. From here, depending on how his opponent reacts, Alex can finish a straight armbar, Americana or wrist lock.

Inside the University 860 - Arm Drag Sweep to Mount

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Alex drags the arm and shifts his hips to get to the side closed guard, but this time his opponent drives his weight into him, trying to prevent the back take. Alex reaches to grab the pants at the knee, pulls it to him and sweeps in the direction his opponent is pushing, ending up in the mount.

Inside the University 859 - Closed Guard Arm Drag to the Back

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Now when Professor Alex does his arm drag from the closed guard, he looks to climb onto the back. After dragging the arm, he adjusts himself to a side closed guard. From here he posts on his elbow and climbs his way to the back, where he looks to sink in both hooks and secure back control.

Inside the University 858 - Closed Guard Arm Drag

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When playing closed guard, Alex's first objective is to break his opponent's grip on him, and drag the arm across his body. Then he will shift his hips to the side and reach over the back, where he has some options he will cover next. Sometimes, he is able to get a quick wrist lock if his opponent insists on keep his grip.