Inside the University 536 - Back and Forth Hip Movement

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Saulo breaks down the fundamental movement of the hips while recovering guard. After his bridge, while still on his side, he is using a back and forth motion to gain momentum, whether he goes to recover guard or turn belly down. If he recovers, his inside leg now becomes a frame against his opponent's body, and a new point of leverage to use.

Inside the University 535 - Recovering Guard when Your Opponent Passes Your Legs

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Saulo's opponent is passing his guard, so as soon as he gets around the legs, Saulo's first move is to turn on his side at his 45 degree angle, with both elbows attached to his body. His opponent drops his weight to put pressure, so Saulo bridges to create space. If he now has room to move his hips, he brings his legs in to recover guard.

Dennis Hallman Series 5 - Howdy Back Take

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In this scenario, when Dennis steps over the head, his opponent turns into him and pushes his leg away, so Dennis steps back and reaches over the back to grab the waist. He makes a cross face with his other arm, and steps his leg over to straddle the body. Now his opponent rolls back the other way to try to escape, and Dennis follows him, securing back control as they roll.

Inside the University 506 - Flipping the "S"

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Touching on some details of the collar drag, Saulo first notes the importance of not stretching your leg too much when your foot is on the hip, which can allow your opponent to easily pass your guard. Another key point is to not pull your opponent on top of you when dragging the collar. To avoid this, he puts his weight on his posted hand and foot on the hip, keeping his own hip off the mat. Now when he drags the collar, he can easily shift his body to the outside. This is when he flip the "S" by rotating his legs and hips to face the other side, placing him in a position next to his opponent where he can easily climb to the back or finish on top.

Inside the University 505 - Setting Up Attacks after Pulling Guard

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Now Saulo steps to the side and pulls guard, immediately setting up his classic guard collar and sleeve grips. He turns to his side and pinches with his knees, places his foot in the hip and posts his hand to sit himself up into an attacking position. From here he has many attacks depending on how his opponent reacts. The three he shows now are the collar drag, loop choke and butterfly sweep.

Inside the University 496 - Single Leg Trap Sweep

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Using a similar set up as the last sweep, Xande is in position for the tripod sweep, and moves his foot on the hip to the mat between and behind his opponent's legs. Using his heel for leverage, he pulls himself underneath his opponent and wraps his leg around the leg, placing his heel on the hip, and his other foot moves from behind the far knee to behind the near thigh. Xande keeps his knees pinched together and his elbow closed tight, keeping the leg trapped. To knock his opponent down, he raises his hips and points his inside knee toward the trapped leg. Now he can easily sit up to his base and establish top position.

Inside the University 495 - Single Leg X-Guard Sweep to Foot Lock

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Xande is playing his open guard and is in position for the first tripod sweep, but his opponent defends, so Xande turns his knee out, places it behind his opponent's knee and uses it along with his grips to pull his opponent closer to him. Next he moves his foot from the near hip to the far hip, making an X with his legs, and he wraps his arm around his opponent's leg and grabs his own collar. Now he drops his other foot from behind the knee down behind the heel, and straightens his leg as he pushes his opponent back, putting him on his butt. From here Xande can sit up to his base to finish the sweep, and then fall back on his side to attack the foot lock.

Inside the University 494 - Reverse Tripod Sweep from Open Guard

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Xande has his open guard sling shot position set up, with a cross collar and pants grip. His opponent breaks the collar grip and throws Xande's leg off his hip and to the side, leaving Xande with only a pants grip. Xande immediately turns his hips to face his opponent and puts his top leg in the hips. Now he brings his bottom foot right behind the heel and kicks it forward as he pushes the hips back, knocking his opponent backwards, allowing him to come to the top.

Inside the University 493 - Tripod Sweep from Open Guard

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Using a variation of his classic open guard, Xande has his foot on his opponent's hip, a cross collar grip and a same side pants grip, while his free leg can push the far thigh or biceps. Here he is pulling tight on his grips to break his opponent's posture and forcing him to bend over. Xande places his free leg behind the far knee, and now he pulls with that hook and his pant grip as he pushes with his foot on the hip, forcing his opponent to fall backward. As he comes to the top, he keeps his hook knee in the middle and steps his other leg outside, already in a good position to pass the guard.

Eduardo Inojosa Series 5 - Guard Pull to Hook Sweep

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Eduardo pulls guard and feeds the lapel around the leg, looking for the same sweep shown in the previous technique, but this time his opponent reacts by dropping his weight and settling on his knees. Now Eduardo makes a sleeve grip, escapes his hips so he's on his side, and places his outside hook in the groin. From here he just kicks the knee away and pulls the sleeve to get to the top and finish the sweep.

Eduardo Inojosa Series 4 - Guard Pull to Single Leg Sweep

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From standing, Eduardo makes a grip on the collar and pulls it to him as he drops down to his guard, with both legs going underneath his opponent. The same side shin as his collar grip blocks his opponent's leg as he feeds the lapel to his other hand, wrapping up the other leg and securing a single leg grip. Now he pulls the collar and kicks his shin back to make his opponent go forward and post his hand. With his opponent's weight off him now, Eduardo can turn to his elbow and stand up with the single leg to finish the sweep.

Inside the University 470 - Pushing Yourself Out of a Hole

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Using the idea of pushing himself up out of a hole, Xande explains the importance of pushing at the correct angle when escaping side control or recovering guard. When he pushes off his opponent, his arms directed down from his body, not away in front. This gives him the leverage and space he needs to escape and recover.