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Saulo breaks down some micro details on keeping your arm diagonal by placing your hand in your pocket. This is an important step as it allows you the leverage to block and recover.
Add to Favorites 438 Remove From Favorites 127 days ago
Saulo gives some important words of wisdom about staying calm, blocking the mount and frustrating your opponent while he is on the attack. By keeping your defense strong and not giving him the opportunity to advance, he is bound to get frustrated and make a mistake, which gives you a chance to capitalize.Add to Favorites 471 Remove From Favorites 129 days ago
Saulo goes over the finer points of creating separation by extending your body away from your opponent, or becoming elegant. This space gives him the leverage he needs to explode his knee up to escape. Also, it is very important he breathes as he moves. If he holds his breath, it will hinder his movement and make him tense.Add to Favorites 422 Remove From Favorites 130 days ago
Now Saulo goes over a drill to do on your own that covers the entire movement of escaping the mount and recovering your guard. This drill puts all the movements together, and you should make a point to focus on doing a proper block at the beginning, as it is the key to the entire escape.Add to Favorites 496 Remove From Favorites 133 days ago
Saulo goes over the finer points of escaping mount after you have successfully blocked the hips. He first extends his body away and then explosively brings his knee to his body to free it. Now he can escape the hips, rolling from shoulder to shoulder to change direction and recover guard.Add to Favorites 488 Remove From Favorites 135 days ago
Now Saulo shows the importance of keeping your elbows tucked in and attached to your body when mounted. If your elbows are away, it's easy for your opponent to wrap them up for better leverage and attacks. He also stresses to move with your torso, not your arms.Add to Favorites 501 Remove From Favorites 136 days ago
Using the exact same movement as the solo drill, Saulo shows how to block the mount in a real situation. The key here is to react immediately when your opponent goes to take mount. If you wait until he has mounted you already, you are too late.Add to Favorites 392 Remove From Favorites 137 days ago
In this class Saulo focuses on not just escaping, but defending the mount. The key is to block the mount as soon as you feel your opponent going for it. A simple drill to practice is falling to your side, bringing your top hand across to the pocket, keeping your elbows tucked to your body. Make sure to breathe to help your mobility.Add to Favorites 545 Remove From Favorites 165 days ago
Answering another question, Rafael covers the basic things he looks for while in the mount, including his body positioning, using the violent hug and playing with different lapel chokes.Add to Favorites 590 Remove From Favorites 168 days ago
Now Rafael shows another option he sometimes uses to help finish the armbar if his opponent's grip on his lapel is really strong. He leans toward the leg and under hooks it to give himself leverage to keep inching his palm down his thigh until he can break the grip and secure the arm.Add to Favorites 654 Remove From Favorites 169 days ago
Rafael answers a student's question about finishing an armbar when your opponent is defending by grabbing his own lapel. He first threads his arm near the head through and cups his own thigh. He walks his hand down to his hip, and with his other hand he can push the lapel or the elbow to break the grip and secure the armbar.Add to Favorites 557 Remove From Favorites 203 days ago
Now in an effort to escape the crucifix, Dallas' opponent drops his head to the floor and looks to roll back or spin around to side control. Right away Dallas looks to step his leg that is controlling the arm over to mount his opponent. Another option from here since the arm is inside is to look for the triangle.