JJU 9-0 Knee on Belly Running Escape

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Saulo teaches the knee on belly running escape. He explains that traditional knee on belly escapes allow your opponent to hunt for submissions and transition back into side control easily. The knee on belly running escape allows you to turn away from your opponent nullifying submissions attempts, preventing your opponent from returning to side control, and providing a path to escape to a neutral position.

JJU 5-4 & 9-0 Knee on Belly Survival and Escape

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This video contains lessons 5-4 and 9-0 on pages 45 and 76 of the JJU book. These knee-on-belly escape lessons cover how to survive when your opponent has their knee on your belly and how to posture yourself to make an escape to a better position.