Add to Favorites 511 Remove From Favorites 1733 days ago
Having set up his lapel grip, Professor Tyrone uses it to shove his opponent away and down, causing his opponent to push back to try to regain his posture. As his opponent is coming back up, Tyrone grabs the lapel with his other hand and spins in to the Seoi Nage position, where he can lower his hips and throw his opponent over his shoulder.Add to Favorites 494 Remove From Favorites 1736 days ago
To begin this lesson, guest instructor Professor Tyrone shows how he sets up his grips for his favorite takedown to use in competition, the Seoi Nage.Add to Favorites 586 Remove From Favorites 1737 days ago
Now Xande goes over staying elegant, which is when he is on his side and his body is extended. From here he shows how he can break grips, and how he can trap the leg with a scissors motion and use the leverage to recover and maintain his classic guard. Finally he shows how these movements can lead to his submission attempts.Add to Favorites 571 Remove From Favorites 1738 days ago
Diving into some specifics about setting up and catching the triangle, Xande shows how he needs to be squared up to his opponent when he pulls him in, rather than trying to go at an angle. If he pulls from an angle, he opens himself up to getting passed right away, but when he pulls straight, his opponent has to brace himself and gives Xande a better opportunity to catch the triangle.Add to Favorites 627 Remove From Favorites 1739 days ago
Now from his classic guard, Xande shows how he can continuously fight his opponent's hand on his hip by using his shin. He can either circle it in or circle it out to break his opponent's grip, and then options to go foot on the biceps or even shoot up for omoplatas and triangles.Add to Favorites 568 Remove From Favorites 1740 days ago
As his opponent tries to pass to the side, Xande goes over his framing techniques and how he uses his footwork to recover his classic guard. He also covers some options to break his opponent's pants grip and keep inside control of the arm with his leg.Add to Favorites 616 Remove From Favorites 1743 days ago
To begin class, Sensei Xande breaks down the basics of the classic guard, including how to place his shield, but more important in this lesson is how he is using his bottom foot. His bottom foot is the one that helps him pivot and follow his opponent as he tries to pass the guard.Add to Favorites 483 Remove From Favorites 1744 days ago
Going over some finer points of the wheel pass, Gustavo shows how important it is for him to get his head below his opponent's head and into the chest when turning him for the wheel pass.Add to Favorites 432 Remove From Favorites 1745 days ago
Now when Gustavo's opponent has his leg and is in the sit up guard, Gustavo looks to use the wheel pass, but first he must pull his leg out from between his opponent's legs. Now that he is in a kind of butterfly guard, he can reach over the back and grab the pants to turn his opponent and back step for the wheel pass.Add to Favorites 475 Remove From Favorites 1746 days ago
Moving on to another position where your opponent is controlling your leg, Gustavo shows some ways to defend the sit up guard. In this case, his opponent wraps up his leg and pulls him down, looking to sweep. First Gustavo must get a good base, which he does by making a strong collar grip and driving his knee into the chest. He has many options from here, but what he wants to work on now is pulling his opponent back to a seated position and then working to pass.Add to Favorites 440 Remove From Favorites 1747 days ago
Professor Gustavo goes over some basics of defending the single leg takedown. What he commonly sees beginners do is try to back away, but this will make it easier for your opponent to take you down. Instead, he grabs both the shoulders and drives his weight into his opponent until he can sprawl on him or kick his leg out.Add to Favorites 434 Remove From Favorites 1750 days ago
Now Nick gives a little talk about strategy for competition, including putting together a game plan and sticking to it. Most competitors only have a handful of techniques they are very proficient with and consistently look to use them in competition. Nick has the students run through their game plan, which could be takedown, pass the guard and submit with any positions they are comfortable with.