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Nick Schrock spars one of his brown belt students.Add to Favorites 459 Remove From Favorites 1333 days ago
Answering a student's question on how to knee cut pass, Nick shows his preferred method. Starting from a headquarters position, he controls the outside lapel and inside knee, and cracks the whip to force his opponent on his side. This is when he cuts his knee across and begins his pressure passing. He also discusses how each person will adapt different ways to perform the same technique based on their body and abilities.Add to Favorites 464 Remove From Favorites 1334 days ago
Summing up the lesson, Nick talks about a doing proper knee cut pass which would be avoiding the knee shield all together. That should be the ultimate goal, but obviously won't always happen, which is when sprawling on the knee to pass comes into play.Add to Favorites 356 Remove From Favorites 1336 days ago
Nick watches students work the pass and corrects key details to the sprawl. The big point is to anticipate when your opponent will be trying to replace the half guard and sprawling on his leg to smash him.Add to Favorites 559 Remove From Favorites 1337 days ago
In this scenario, Nick is working his knee cut pass but his opponent has a good knee shield in blocking him from passing. Rather than trying to fight through it, Nick sprawls and drops his weight to smash the knee. His opponent reacts by straightening his leg in effort to replace half guard, so Nick times it and sprawls again to get away from the leg. Now he can work his way to the side and pass.Add to Favorites 517 Remove From Favorites 1339 days ago
Nick corrects some mistakes his students are making on the drill and answers questions on how to perform the movement properly. He also explains how to incorporate the drill into an actual training scenario.Add to Favorites 581 Remove From Favorites 1340 days ago
Now for another guard recovery drill, Nick has one knee between him and his opponent, and his opponent is swimming his arm under the other leg to stack and pass. Nick shows how he can push his opponent's elbow to gain better leverage with his leg and turn his hips to recover his guard.Add to Favorites 511 Remove From Favorites 1341 days ago
To start the lesson, Professor Nick Schrock shows a guard retention drill to work on keeping your opponent in front of you. While on your back, your opponent steps around to the side. Your outside foot comes up to his hip and you use him as leverage to square yourself up to him. He moves to the other side and you repeat.Add to Favorites 482 Remove From Favorites 1342 days ago
Nick Schrock spars with one of his students.Add to Favorites 728 Remove From Favorites 1358 days ago
In this situation, Josh has sprawled on his opponent after he shot on him. After securing his guillotine grip, Josh sits into his "Gangster" guard and is able to put his opponent on his side with very limited mobility. Here Josh is able to trap arm with his legs and drag it across the neck, so he can lock up a tight anaconda choke.Add to Favorites 524 Remove From Favorites 1360 days ago
Now Nick shows a single leg takedown entry when his opponent has a collar grip on him. After first breaking the grip, Nick can pull the arm up as he lowers his level and grabs the leg. He makes sure to keep his head up and pinned to his opponent's body so he doesn't get guillotined.Add to Favorites 531 Remove From Favorites 1362 days ago
Another way to recover from turtle is by sitting back and bring your legs through to the front. A common scenario Nick will use this technique is after a failed shot with his opponent sprawling on top of him. By using this sit back method, he can recover and face his opponent.