Inside the University 169 - Knee Slice Pass to Head & Arm Triangle Choke

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Xande demonstrates how to pass the Half Guard using pressure and the knee slice technique, setting up a perfect position to submit your opponents with a head and arm Triangle Choke.

Inside the University 168 - Passing Half Gaurd & Mount

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In this video Xande demonstrates how to get to the Mount position from your opponents Half Guard. In this lesson Xande focus on the use of under hooks to achieve the Mount Position.

Inside the University 167 - Passing Butterfly Guard to Mount

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In this video Xande teaches us one of his favorite techniques and that is to mount your opponent. To do this Xande shows us how to pass the Butterfly Guard to get the Half Guard and then ultimately mount your opponent.

Inside the Univeristy 166 - Escape from Side Control Cont. [Shoulder Escape]

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Sensei Xande continues his previous lesson on the Shoulder Escape. This time focusing on the importance of planting the foot and staying on your side once your bump your opponent.

Inside the University 165 - Escape from Side Control Cont. [Shoulder Escape]

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In this video Xande continues the Escape from Side Control lesson from this week with the Shoulder Escape. Xande shows how framing makes the difference between being able to escape your opponents control and getting passed.

Inside the University 164 - Escape from Side Control cont.

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In this video Xande continues his lesson on escapes from Side Control. Xande emphasizes the importance of having a strong frame and how to use rhythm to your advantage to create the space you need to escape.

Inside the University 163 - Escape from Side Control

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In this video you will get a peek at one of the drills Sensei Xande uses to warm up the class. After warm ups Xande teaches escape from Side Control.

Inside the University 162 - Single Leg Takedowns 2

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In this video Xande continues on from the previous lesson with a couple different variations and options you have to execute and finish after running the pipe.

Inside the University 161 - Single Leg Takedown

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In this lesson Xande demonstrates the proper technique to successfully execute Single Leg Takedowns using leverage to your advantage.

Inside the University 160 - Scoop Back Take from Side Control and Transition to Mount or Back Retention against Escape Part 2

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Xande continues teaching a flow sequence to take your opponent's back and transition to mount when they attempt to hip escape and get their back to the mat. This lesson is about the opportunist. Being able to capitalize on an opportunity could make the difference in any situation.

Inside the University 159 - Scoop Back Take from Side Control and Transition to Mount or Back Retention against Escape

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Xande teaches a flow sequence to take your opponent's back and to re-take your opponent's back when they attempt to hip escape and get their back to the mat. In this lesson we learn to re-take our opponent's back or transition to the mount depending on your game strategy.

Inside the University 158 - Takedown Drills

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In this video Xande works takedown drills with the class. Demonstrating how to use a strong foundation to achieve an well executed takedown.