Add to Favorites 1421 Remove From Favorites 2923 days ago
Jeff teaches a way to enter into the deep half guard when your opponent attempts to mount you from the open guard. In what Jeff likes to call the model guard due to the pose, your opponent will often provide an opportunity to go to deep half when they attempt to transition to the mount.Add to Favorites 1548 Remove From Favorites 2924 days ago
Jeff teaches a triangle set up from the mount to submit your opponent.Add to Favorites 1392 Remove From Favorites 2925 days ago
In this lesson we examine how to set up a triangle from the knee on bicep position.Add to Favorites 1579 Remove From Favorites 2926 days ago
Jeff shows a quick way to jump into the mounted triangle from the knee on belly position.Add to Favorites 1474 Remove From Favorites 2927 days ago
Jeff teaches a way to set up the triangle from the half guard. This triangle set up is similar to the triangle from side control which we will examine next.Add to Favorites 1168 Remove From Favorites 2928 days ago
Jeff teaches an inverted spinning triangle set up along with a transitional drill to familiarize the necessary movement to enter into the triangle.Add to Favorites 1368 Remove From Favorites 2930 days ago
Jeff teaches the infamous flying triangle from standing with no gi grips. This setup is very similar to the hanging triangle in that we try to drape our leg over the opponent first to use as a pillar of support to set up the triangle.Add to Favorites 1520 Remove From Favorites 2931 days ago
Jeff teaches a way to set up a jumping triangle when your opponent is attacking a single leg takedown with their head on the inside. This lesson is a good way to drill the triangle to prepare for the flying triangle from standing.Add to Favorites 1349 Remove From Favorites 2932 days ago
Jeff shows another set up from the back when your opponent tries to shake you off their back. This defense may work well when you are unable to establish a good position and are a little too high on their back. In this case we can look to transition into a triangle instead of trying to hold on or losing the back altogether.Add to Favorites 1391 Remove From Favorites 2933 days ago
Jeff shows a hanging triangle setup when you have your opponent's back and they attempt to escape. Placing your first leg on your opponent's upper back is a vital detail as it allows you to lift your base during the transition to enter into the triangle.Add to Favorites 1929 Remove From Favorites 2934 days ago
Jeff begins a series of hanging triangle setups from all sorts of positions. In this introductory lesson we learn the concept of how the hanging triangle works and examine various setups to demonstrate the versatility of the concepts before exploring how this triangle can be setup from almost any transitional position.Add to Favorites 1506 Remove From Favorites 2935 days ago
Jeff shows a different way to spin underneath your opponent from the donkey guard and finish a takedown using a 50/50 style sweep or heel hook submission.