Xande's Jiu Jitsu Fundamentals 1 - The Three Essential Jiu Jitsu Poses

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Xande breaks down what he considers the three most important fundamental body positions in Jiu Jitsu, which he simply refers to as Pose One, Pose Two and Pose Three. Each of these poses can be applied to any situation in Jiu Jitsu, as Xande will continue to display.