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In this lesson Xande teaches the triangle setup from the classic open guard. It is a fundamental technique but works effectively at all belt levels.Add to Favorites 1770 Remove From Favorites 2731 days ago
Xande teaches how to set up the palm up palm down choke from the closed guard and butterfly guard. With the butterfly guard setup, we learn how to bait our opponent into thinking that they can pass the butterfly guard only to fall right into our cross collar trap to get the finish.Add to Favorites 1836 Remove From Favorites 2734 days ago
Xande teaches how to set up the kimura submission from the half guard. We learn the importance of walking our shoulders forward to create the right angle and leverage to torque the submission.Add to Favorites 1615 Remove From Favorites 2738 days ago
Xande teaches how to set up the classic palm up palm up cross choke from the closed guard and butterfly guard. This is a highly effective submission from white to black belt but we must be careful to fine tune the small details that will increase your success with the submission.Add to Favorites 1632 Remove From Favorites 2758 days ago
Xande teaches the classic brabo choke from closed guard. Timing your opponent's resistance is the key to setting up a successful brabo choke. Using your collar chokes in combination to the brabo choke will also help to stay one step ahead of your opponent and increase your odds of catching them in a submission.Add to Favorites 1442 Remove From Favorites 2759 days ago
Xande teaches how to follow up a classic armbar with a cross choke submission. We can use these two submissions in a combination attack to try to catch our opponent off guard and finish the fight.Add to Favorites 1290 Remove From Favorites 2760 days ago
The classic armbar is one of the most effective way to submit your opponent from the guard from white to black belt. Although there are many ways to set up different armbars, this variation is one of the most fundamental ways to set up the submission.Add to Favorites 1331 Remove From Favorites 2763 days ago
Sometimes it may be very difficult to establish the right angle to finish the brabo choke. In this case we can transition to an armlock to finish for the submission. You can switch between the choke and arm lock to overwhelm your opponent and catch them off guard to establish the submission.Add to Favorites 1129 Remove From Favorites 2764 days ago
Xande teaches how to set up the brabo lapel choke from the half guard. In this submission we use how to use our opponent's lapel against them to set up a strong submission.Add to Favorites 1607 Remove From Favorites 2765 days ago
Xande teaches how to set up the baseball choke from side control. Often times it can be difficult to establish an attack with traditional grips. In this case it's great to have options with your grips when attacking for submissions.Add to Favorites 1272 Remove From Favorites 2766 days ago
Xande teaches the fundamental setup to the clock choke when you're on the top turtle position.Add to Favorites 1595 Remove From Favorites 2773 days ago
This fundamental back take from the closed guard overwrap position can be a good way to set up a number of other attacks. The overwrap position is a very strong fundamental position and being able to establish it will provide you with many options to threaten submission and sweeps.