Inside the University 579 - Foot Lock Escape

Inside the University 579 - Foot Lock Escape

Add to Favorites Remove From Favorites 521 17 days ago

Now showing the defense to his foot lock submission, Bernardo's first objective is to close the distance between him and his opponent by grabbing whatever he can and pulling himself in. Then he looks to push the foot off his hip and scoot over his opponent's leg. A point of focus is to react as soon as possible to increase your chance of survival.


Inside the University 505 - Setting Up Attacks after Pulling Guard

Inside the University 505 - Setting Up Attacks after Pulling Guard

Add to Favorites 822 Remove From Favorites 154 days ago

Now Saulo steps to the side and pulls guard, immediately setting up his classic guard collar and sleeve grips. He turns to his side and pinches with his knees, places his foot in the hip and posts his hand to sit himself up into an attacking position. From here he has many attacks depending on how his opponent reacts. The three he shows now are the collar drag, loop choke and butterfly sweep.

Inside the University 395 - Omoplata from Collar and Sleeve Guard

Inside the University 395 - Omoplata from Collar and Sleeve Guard

Add to Favorites 633 Remove From Favorites 380 days ago

Starting from the classic collar and sleeve guard, Victor is preventing his opponent from passing to the side his hips are facing, so his opponent squares up and looks to pass to the other side. As he is switching sides, Victor pulls the sleeve and pinches the shoulder down with his knee. From here he can throw his leg over the shoulder and lock the omoplata, and begin working to submit or sweep.

Ruotolo Twins Series 6 - Arm In De La Riva Triangle

Ruotolo Twins Series 6 - Arm In De La Riva Triangle

Add to Favorites 589 Remove From Favorites 401 days ago

Tye shoots his leg over Kade's arm to set up the arm in De La Riva again, but this time he is below the elbow and cannot do the armbar. He grabs the other sleeve and kicks out Kade's leg to break his posture. Now he raises his hips and shoots his hook leg over Kade's neck, and locks the triangle on him.

Ruotolo Twins Series 5 - Arm In De La Riva Armbar

Ruotolo Twins Series 5 - Arm In De La Riva Armbar

Add to Favorites 619 Remove From Favorites 402 days ago

From spider guard, Tye raises his hips off the mat and shoots his leg over Kade's arm, and pushes the arm away before he traps it with a De La Riva hook. Now Tye swims his arm under Kade's arm and places his hand on his own knee. By raising his elbow from here, he can force Kade to tap from the armbar.

Inside the University 375 - Cross Choke from Collar and Sleeve Guard

Inside the University 375 - Cross Choke from Collar and Sleeve Guard

Add to Favorites 694 Remove From Favorites 417 days ago

Xande has the collar and sleeve guard grips and his opponent pushes down his knee shield. By simply turning his collar hand from 12 o'clock to 2 o'clock position, he can get his first choking grip under the neck. Now his other hand lets go of the sleeve and grabs the gi at the shoulder to make his second choking grip. Here he can just pull to his chest to finish, or use his guard replacing techniques to get the closed guard and have some better leverage to finish the choke.

Xande's Classic Collar and Sleeve Guard 11 - Omoplata when Opponent Steps Over and Crosses the Knee

Xande's Classic Collar and Sleeve Guard 11 - Omoplata when Opponent Steps Over and Crosses the Knee

Add to Favorites 1143 Remove From Favorites 439 days ago

Xande is playing the classic guard, and his opponent pushes the knee down, steps over the leg and crosses his knee to start knee cutting. As he did in the guard retention drills, Xande pulls the sleeve and places his foot on the hip. His opponent reacts by standing and pulling away, so Xande places his other foot on the hip, and now he is in perfect position to hit the omoplata, just as he did in the last technique.

Xande's Classic Collar and Sleeve Guard 10 - Omoplata when Opponent Stands Up

Xande's Classic Collar and Sleeve Guard 10 - Omoplata when Opponent Stands Up

Add to Favorites 992 Remove From Favorites 440 days ago

Xande has the classic guard, and his opponent stands up, so Xande keeps his grips and places both feet on the hips. Now he pulls the collar, elevates his hip and pulls the arm out to the side. He brings his leg in, pinching the arm and forcing it to bend. From here, he is pushing both of his grips, and now he can bring his leg over the arm to lock the omoplata.

Xande's Classic Collar and Sleeve Guard 9 - Omoplata when Opponent Puts Knee in Middle

Xande's Classic Collar and Sleeve Guard 9 - Omoplata when Opponent Puts Knee in Middle

Add to Favorites 1126 Remove From Favorites 441 days ago

Xande sets up the classic guard, and his opponent puts his knee up in the middle to defend attacks. Xande puts his foot on the floor, and pushes off the hip with his other foot to move away and change the direction his hips are facing. He's stretching his opponent's arm and places the hand on his ribs, before he brings his knee toward his head and pushes the arm past his thigh. The arm will bend and Xande can now throw his leg over the arm to lock the omoplata.

Xande's Classic Collar and Sleeve Guard 8 - Armbar

Xande's Classic Collar and Sleeve Guard 8 - Armbar

Add to Favorites 1312 Remove From Favorites 443 days ago

Xande's opponent smashes his shield, and this time rather than keeping his base low, he is staying on his feet and driving his weight into Xande. In this case, Xande will look for the armbar rather than the back take. Using his foot on the hip for leverage, Xande changes his angle and drags the arm across as he did before. Now his other leg bites down on the back, as it did when previously when he closed the guard. But this time, instead of closing the guard, he throws his leg over the head to finish the armbar.

Xande's Classic Collar and Sleeve Guard 6 - Cross Choke Variations from Classic Guard

Xande's Classic Collar and Sleeve Guard 6 - Cross Choke Variations from Classic Guard

Add to Favorites 1215 Remove From Favorites 445 days ago

Combining all the drills, Xande puts the cross choke in action. When his opponent smashes the shield, or steps over his leg, Xande shifts his head to the side and places his second choking grip. Now he uses the guard closing drills previously shown, and finishes the choke. In some situations, the neck is not open for Xande to grab the second choking grip right away. In these cases, he works the same technique to close his guard, and while he's closing the guard, he makes his second grip to finish the choke.

Xande's Classic Collar and Sleeve Guard 5 - Cross Choke Details

Xande's Classic Collar and Sleeve Guard 5 - Cross Choke Details

Add to Favorites 1112 Remove From Favorites 446 days ago

Xande has the cross collar grip is looking for the cross choke. His hand starts in the 12 o'clock position, and when he is ready to make his first choke grip, he turns it slightly to 1 o'clock, placing his wrist bone under the chin. Now his second hand comes over the shoulder, and grabs the back of the gi, mainly with his last three fingers, and his frame bone runs along side the neck. Another small detail is when he makes second grip and is ready to choke, his head moves across to that side just an inch or two, to get that extra leverage.