Ribeiro Fundamental Floor Drills 6 - Back Fall

Ribeiro Fundamental Floor Drills 6 - Back Fall

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Now Saulo covers the back fall, emphasizing how he keeps the arch in his body and doesn't let his legs come back over his head. Rather, he extends them a little and keeps them in front to protect himself from attack. Another key detail when doing a technical standup after a back fall, is to keep your line of vision forward rather than looking down at the ground.


Ribeiro Fundamental Floor Drills 5 - Side Fall

Ribeiro Fundamental Floor Drills 5 - Side Fall

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Now covering the fundamental side fall, when Saulo swings his falling leg to the inside, his standing leg squats a little to lower himself toward the ground. He also keeps his back arched forward a bit to help him roll when he hits the ground, and he can use the rolling momentum to stand right back up to protect himself if need be.

Ribeiro Fundamental Floor Drills 4 - Hip Switch

Ribeiro Fundamental Floor Drills 4 - Hip Switch

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When do the hip switch movement, Saulo keeps his hips facing forward in his neutral position, and as he advances forward he is switching his hips to both sides, one after the other. He stays light on his feet, but not jumping off the mat. He also keeps his elbows in and his hands resting, and as always, much focus is on his breath matching his movement.

Ribeiro Fundamental Floor Drills 3 - Back Stepping

Ribeiro Fundamental Floor Drills 3 - Back Stepping

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First when Saulo is stepping back to create distance from his opponent, he is looking where he is going, but keeping his head neutral and just shifting his eyes. Again, it's very important that he has a comfortable base with his knees bent and his posture up.

Ribeiro Fundamental Floor Drills 2 - High Knees and Heels

Ribeiro Fundamental Floor Drills 2 - High Knees and Heels

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Saulo emphasizes the importance of using a full range of motion when running with high knees and high heels, as your body will learn its habits during training. It's also important to keep your elbows in like you would while standup fighting in a match.

Ribeiro Fundamental Floor Drills 1 - Side Stepping

Ribeiro Fundamental Floor Drills 1 - Side Stepping

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Starting off the Ribeiro fundamental floor drills, Saulo shows the basics of side stepping. First he establishes a comfortable base, staying low and wide. Next he wants to focus on keeping his shoulders loose, his feet light and mobile. Another key point is to keep control of his breath and let it work with his movement so he doesn't get tired.

00 Ribeiro Floor Drills Seminar Intro

00 Ribeiro Floor Drills Seminar Intro

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Saulo and Xande provide an introduction to the floor drill seminar

01 Ribeiro Floor Drills - Side to Side

01 Ribeiro Floor Drills - Side to Side

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This video contains the side to side floor drill

02 Ribeiro Floor Drills - Kick the Door

02 Ribeiro Floor Drills - Kick the Door

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This video contains the Kick the Door floor drill

03 Ribeiro Floor Drills - Around the World

03 Ribeiro Floor Drills - Around the World

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This video contains the Around the World floor drill

04 Ribeiro Floor Drills - Lagartixa

04 Ribeiro Floor Drills - Lagartixa

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This video contains the Lagartixa floor drill

05 Ribeiro Floor Drills - Warrior Walking

05 Ribeiro Floor Drills - Warrior Walking

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This video contains the Warrior Walking floor drill.

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