13 Ribeiro Floor Drills - Warrior Walk, Kick the Mouth, Shoulder Roll
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This Ribeiro Floor Drill movement is a combination of three different floor drills covered in the earlier chapters
14 Ribeiro Floor Drills - Front and Back
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This video contains the Front and Back floor drill. It can be a very intense ab workout.
15 Ribeiro Floor Drills - Rock the Chair
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This video contains the Rock the Chair floor drill.