Add to Favorites Remove From Favorites 1360 3601 days ago
This Ribeiro Floor Drill movement is a combination of three different floor drills covered in the earlier chapters
Add to Favorites 1178 Remove From Favorites 3601 days ago
This video contains the Front and Back floor drill. It can be a very intense ab workout.Add to Favorites 1458 Remove From Favorites 3601 days ago
This video contains the Rock the Chair floor drill.