JJU 18-0 to 18-2, 18-5 Butterfly Guard Control, Distance, and Movement

Add to Favorites Remove From Favorites 1214 3944 days ago

Xande explains the mechanics of the butterfly guard including how to position and distance yourself from your opponent to set up sweeps. He also covers the grips you want to prevent your opponent from establishing in the butterfly guard.

Xande UNIJJ Seminar 1 (Part 1/4) - Recovering Butterfly Guard from Flattened Butterfly

Add to Favorites 819 Remove From Favorites 4013 days ago

Xande covers the details on how to use the cross collar grip to recover your butterfly guard when your opponent has you flat on your back in the flattened butterfly position.