Fredson Paixao Series 8 - Ankle Locks

Fredson Paixao Series 8 - Ankle Locks

Add to Favorites Remove From Favorites 899 2321 days ago

Fredson shows a couple different ankle locks he likes to use. First is a basic toehold, and he shows some details on how he grips the foot to make the lock more effective. Second, he shows a unique position in which he pins his opponent's leg with his knee and attacks the foot using his own leg. He also has a reverse armbar ready for this position, if the ankle lock doesn't make his opponent tap.


AJ Sousa Series 9 - Armbar as a Counter Attack to the Kimura

AJ Sousa Series 9 - Armbar as a Counter Attack to the Kimura

Add to Favorites 933 Remove From Favorites 2458 days ago

AJ shows the armbar he used to finish Vitor Schlosser in the BJJ Library Challenge. As AJ was attempting to pass Vitor's guard, Vitor grabbed a kimura grip on AJ's arm, so AJ spun around Vitor's head and went straight for the armbar. AJ emphasizes the importance of speed for this position.

Inside the University 136 - Rolling Loop Choke from Open Guard with Rodrigo Pagani

Inside the University 136 - Rolling Loop Choke from Open Guard with Rodrigo Pagani

Add to Favorites 1484 Remove From Favorites 2696 days ago

Rodrigo Pagani shares a lesson while visiting at the University of Jiu Jitsu. In this lesson, he teaches a rolling loop choke that he has used at the highest levels of black belt competition with success. Similar to a guillotine but with a lapel grip, we establish our grips and lunge for a roll over our opponent to set up this spectacular submission.

Fabio Santos Old School Secrets 6 - The Straight Ankle Footlock

Fabio Santos Old School Secrets 6 - The Straight Ankle Footlock

Add to Favorites 2693 Remove From Favorites 2849 days ago

Fabio Santos shares some details on the straight ankle footlock that can make or break the submission during live training. Fabio was the long time teacher to the king of footlocks himself, Dean Lister.

Jeff Glover Donkey Guard and Triangles 6 - Jumping Triangle against Single Leg Takedown

Jeff Glover Donkey Guard and Triangles 6 - Jumping Triangle against Single Leg Takedown

Add to Favorites 1520 Remove From Favorites 2882 days ago

Jeff teaches a way to set up a jumping triangle when your opponent is attacking a single leg takedown with their head on the inside. This lesson is a good way to drill the triangle to prepare for the flying triangle from standing.

King of Anacondas with Milton Vieira 11 - Rolling Kimura from Standing to Leg Squeeze or Armbar

King of Anacondas with Milton Vieira 11 - Rolling Kimura from Standing to Leg Squeeze or Armbar

Add to Favorites 1767 Remove From Favorites 2900 days ago

In this lesson Milton teaches an acrobatic way to jump over your opponent into the kimura. After setting up the grip we are easily able to transition into the leg squeeze or an armbar to finish with a submission.

King of Anacondas with Milton Vieira 10 - Kimura Attempt to Leg Squeeze Choke

King of Anacondas with Milton Vieira 10 - Kimura Attempt to Leg Squeeze Choke

Add to Favorites 1544 Remove From Favorites 2900 days ago

Milton teaches a quick way to transition from a kimura attempt to a leg squeeze choke by squeezing your legs together on your opponent's neck.

King of Anacondas with Milton Vieira 2 - Anaconda Choke from Sprawl Position

King of Anacondas with Milton Vieira 2 - Anaconda Choke from Sprawl Position

Add to Favorites 2371 Remove From Favorites 2909 days ago

Milton begins the series by teaching a variation to the basic anaconda choke off of the sprawl. He teaches the importance to lift the head up to limit your opponent's movement and to hook their leg as soon as possible.

Dean Lister Footlock Machine 5 - Arm In Guillotine

Dean Lister Footlock Machine 5 - Arm In Guillotine

Add to Favorites 1450 Remove From Favorites 3113 days ago

Dean teaches the basic arm in guillotine attack and explains that he prefers the arm in guillotine over the arm out guillotine because it is much harder to escape when you have your opponent's arm in. He shows the mechanics of how you crunch your core to apply the pressure that will get you the tap.

Dean Lister Footlock Machine 4 - Straight Kneebar

Dean Lister Footlock Machine 4 - Straight Kneebar

Add to Favorites 1412 Remove From Favorites 3113 days ago

Dean Lister introduces his set up to the straight kneebar and talks about the importance in the details of how you grip the leg when going for the submission to ensure that your opponent is unable to escape. Although some people may teach otherwise, Dean does not recommend attacking with a toehold from the straight kneebar set up because it gives your opponent the opportunity to scramble out and escape from the submission.

Dean Lister Footlock Machine 3 - Outside Straight Ankle Footlock

Dean Lister Footlock Machine 3 - Outside Straight Ankle Footlock

Add to Favorites 1643 Remove From Favorites 3114 days ago

Dean Lister continues the footlock attacks with how to set up and finish the outside straight ankle footlock.

Dean Lister Footlock Machine 2 - Inside Straight Ankle Fundamental Footlock

Dean Lister Footlock Machine 2 - Inside Straight Ankle Fundamental Footlock

Add to Favorites 2180 Remove From Favorites 3115 days ago

Dean Lister kicks off with the fundamental foot lock, the inside straight ankle footlock. He talks about how all leg attacks can be categorized by his system of knee attacks, ankle locks, toe holds, compression locks, and heel hooks as is easily remembered by the acronym "KATCH." He explains that the straight ankle lock is the most fundamental leg attack and breaks down the mechanics of how pressure is applied to the joint, how to position your opponent's foot for maximum leverage, and shares tips on how to maximize the efficiency to finish the inside straight ankle foot lock.

  • «
  • 1
  • 2
  • Videos 13 to 24 of 24