Luiz Panza Foot Locks and 50/50 Guard 11 - Saulo's Private Lesson with Luiz

Luiz Panza Foot Locks and 50/50 Guard 11 - Saulo's Private Lesson with Luiz

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Saulo gets a private lesson with Luiz and learns some ins and outs of the 50/50 guard and foot locks, which have never been a focus in Saulo's game.


Luiz Panza Foot Locks and 50/50 Guard 7 - Foot Locks from 50/50 Guard when Opponent Controls Your Sleeve

Luiz Panza Foot Locks and 50/50 Guard 7 - Foot Locks from 50/50 Guard when Opponent Controls Your Sleeve

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Luiz starts these techniques in the 50/50 guard, but now his opponent has a grip on his sleeve, stopping him from tying up the foot as he did before. In the first position, he just grabs his shin, pinches his elbow and finishes the foot lock. In the second position, he locks the foot with his other arm and finishes.

Luiz Panza Foot Locks and 50/50 Guard 6 - 50/50 Guard Sweeps to Foot Lock

Luiz Panza Foot Locks and 50/50 Guard 6 - 50/50 Guard Sweeps to Foot Lock

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Luiz shows a couple situations where he attacks the foot lock immediately after sweeping from the 50/50 guard. In the first situation, he sweeps his opponent and then he finishes the foot lock. In the second situation, his opponent sweeps him, and then he finishes the foot lock.

Luiz Panza Foot Locks and 50/50 Guard 4 - Foot Lock from De La Riva and 50/50 Guard

Luiz Panza Foot Locks and 50/50 Guard 4 - Foot Lock from De La Riva and 50/50 Guard

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Using the same principles he showed in the anatomy of the foot lock, Luiz shows how he likes to attack the foot lock from the De La Riva guard and from the 50/50 guard.

Luiz Panza Foot Locks and 50/50 Guard 3 - Anatomy of the Foot Lock

Luiz Panza Foot Locks and 50/50 Guard 3 - Anatomy of the Foot Lock

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Luiz explains the details needed to finish a foot lock. The key is to put the blade of your forearm on underneath your opponent's calf, right where it meets his achillies tendon. Luiz grabs his near side lapel and closes his elbow, squeezing the toes. Now he crosses his leg over and pinches his feet together, leans on his elbow, and turns belly down to finish the foot lock.

Luiza Monteiro Series 13 - Kimura from 50/50 Guard

Luiza Monteiro Series 13 - Kimura from 50/50 Guard

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Luiza goes for the reverse armbar from the 50/50 guard as she showed in the last position, but now her opponent defends by bending her arm. So instead, Luiza controls her elbow, makes a grip on her wrist and finishes a Kimura.

James Puopolo No Gi Butterfly System 10 - Technique Workshop of the Fifty Fifty Kneebar and Other Options

James Puopolo No Gi Butterfly System 10 - Technique Workshop of the Fifty Fifty Kneebar and Other Options

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Xande and James break down a brief workshop on the fifty fifty kneebar including other options that are available from that position.

James Puopolo No Gi Butterfly System 9 - Fifty Fifty Kneebar on Inside Leg

James Puopolo No Gi Butterfly System 9 - Fifty Fifty Kneebar on Inside Leg

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James Puopolo teaches a way to entangle your opponent's leg to attack their trapped leg with a vicious knee bar. Using the proper angle and grips will help to prevent your opponent from kicking out of your submission attempt.

King of Anacondas with Milton Vieira 12 - Straight Armlock from the 50-50 Position

King of Anacondas with Milton Vieira 12 - Straight Armlock from the 50-50 Position

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Milton teaches a way to attack your opponent's arm with a straight arm lock from the 50/50 (fifty fifty guard) position.

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