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Xande covers some basic concepts of how to use your body to apply pressure from the top, and conversely how to react to your opponent applying pressure. He also breaks down how he uses the sidewinder movement drill to get to his knees when escaping out the backdoor.
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Now from half guard Xande gets an underhook and reaches across the back to control his opponent's belt, and his free elbow comes down to block the knee. His opponent will likely grab Xande's elbow, and now he lifts his under hook to create space to come out the backdoor and get to his knees.Add to Favorites 521 Remove From Favorites 962 days ago
Now from half guard, Xande focuses on his shoulder check, which is his hand on his opponent's shoulder, or can also be his fist with a cross collar grip. His opponent brings his chest down to flatten him out, and he uses the shoulder check to push his opponent away as he bridges and escapes his hips, opening up the space to replace his guard.Add to Favorites 584 Remove From Favorites 965 days ago
Xande goes over some fundamental concepts of frames and breaks down how to find the right leverage and use them in many different scenarios.Add to Favorites 528 Remove From Favorites 966 days ago
For the next drill, Xande wants you to recover guard using the appropriate technique based on your opponent's actions. If he moves his head, insert your frame, bridge and recover guard. If he sprawls his leg to address your elbow, bridge and hip escape to place your knee shield, then insert your frame and recover guard.Add to Favorites 552 Remove From Favorites 967 days ago
Xande covers some important details about body alignment and angles while recovering the guard. The person on the bottom must have the goal of aligning his spine with his opponent on top. If they are at an angle, the advantage of control goes to the top player, so the bottom player must always recognize this.Add to Favorites 476 Remove From Favorites 968 days ago
Xande shows some different half guard scenarios, but always focuses on first getting his elbow to his ribs, then his hand to his opponent's hip. This is when he can push with his forearm and slide his shin though to begin recovering guard. In the case his opponent lets his superhold loose, Xande inserts his forearm frame across the neck and begins to create space.Add to Favorites 499 Remove From Favorites 969 days ago
Xande shows what a strong superhold from half guard looks like, and how it will flatten your opponent. Now he instructs the student how to defeat the superhold by protecting his landmarks and using the hip switch movement to recover guard.Add to Favorites 600 Remove From Favorites 972 days ago
Xande's opponent begins inside his half guard with a superhold, so Xande reaches over the arm to grab the belt. His first goal to bring his elbow to his ribs (landmark one). If his opponent stays on his knees, Xande then looks to bring his forearm to the knee (landmark three) and slide his knee inside. From here he can begin to work his hip switch to recover guard.Add to Favorites 447 Remove From Favorites 980 days ago
In the case his opponent has a very good base and posts his hand to prevent the underhook sweep, Steve reaches his underhook across the the back of the neck and clasps his hands together squeezing the shoulder tight. From here he can either sweep toward the trapped arm, or sit up and pull the head down and sweep in the original direction.Add to Favorites 483 Remove From Favorites 981 days ago
Having set up his underhook, Steve is already in a good position to sweep, and needs to maintain his angle if his opponent tries to move around. His opponent will likely be posting his arm on the mat to keep his base, so Steve hits it at the elbow and grabs for a good control. Now he can roll to his side and build the jack lever to finish the sweep.Add to Favorites 453 Remove From Favorites 982 days ago
Starting in butterfly guard with his opponent smothering him, Steve gets a collar grip under the chin and a gi grip at the armpit. He pulls his opponent's weight on top of him, extends his legs to push his opponent away. As his legs are extending, he releases the collar to get his underhook and his other bases on the ground to help his set up his sweeping position.