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In a variation from her previous sweep, Monique now shows how she uses the back roll to sweep her opponent while trying to pass. Her opponent has taken off the De La Riva hook, and worked her way to Monique's side, looking to establish the pass. While keeping her foot in the biceps leg stretched, Monique times her back roll to use her opponent's momentum, and sweeps her, landing in side control or north south position.
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Monique has her lasso guard and her opponent stands up with a good base, so Monique puts her free foot in the biceps, and removes her lasso, swinging her leg to the De La Riva guard. Pushing off her feet, Monique uses her core to spin toward her De La Riva hook. As she spins, she stretches her foot in the biceps, and uses the momentum to sweep her opponent backward. She rolls back over her shoulder and lands in the mount.Add to Favorites 839 Remove From Favorites 2688 days ago
Monique sets up the lasso guard and her opponent is working to pass, so she puts her other foot across her shin. When her opponent goes to her side, Monique swims her arm to the far shin, and spins herself so she is underneath and in a north south position. Now she can stretch her legs to sweep her opponent forward, and come up to side control.Add to Favorites 866 Remove From Favorites 2689 days ago
Monique sets up her lasso guard again and is looking for her sweep, but her opponent pushes her leg to the mat and steps over to knee cut. Monique stretches her lasso leg to give her more power, and makes the grip on her opponent's knee. Now she can easily kick her lasso leg to the side and sweep her opponent, coming up to side control as before.Add to Favorites 997 Remove From Favorites 2690 days ago
In this series, Monique Elias, who is Black Belt World Champion and wife of Mario Reis, shows us some of her favorite techniques from the spider guard. She begins with both sleeve grips and one foot on her opponent's hip. She brings her other leg over the arm to make her lasso hook, and her other hand releases the sleeve and grabs the pants outside the knee. Now she turns her hips toward the knee grip, and creates the leverage she needs to turn back hard the other way, and sweep her opponent. As she comes up, she lets go of the sleeve grip to control the head, and she establishes side control.Add to Favorites 1566 Remove From Favorites 2691 days ago
Xande is playing the classic guard, and his opponent pushes the knee down, steps over the leg and crosses his knee to start knee cutting. As he did in the guard retention drills, Xande pulls the sleeve and places his foot on the hip. His opponent reacts by standing and pulling away, so Xande places his other foot on the hip, and now he is in perfect position to hit the omoplata, just as he did in the last technique.Add to Favorites 1293 Remove From Favorites 2692 days ago
Xande has the classic guard, and his opponent stands up, so Xande keeps his grips and places both feet on the hips. Now he pulls the collar, elevates his hip and pulls the arm out to the side. He brings his leg in, pinching the arm and forcing it to bend. From here, he is pushing both of his grips, and now he can bring his leg over the arm to lock the omoplata.Add to Favorites 1472 Remove From Favorites 2693 days ago
Xande sets up the classic guard, and his opponent puts his knee up in the middle to defend attacks. Xande puts his foot on the floor, and pushes off the hip with his other foot to move away and change the direction his hips are facing. He's stretching his opponent's arm and places the hand on his ribs, before he brings his knee toward his head and pushes the arm past his thigh. The arm will bend and Xande can now throw his leg over the arm to lock the omoplata.Add to Favorites 1730 Remove From Favorites 2695 days ago
Xande's opponent smashes his shield, and this time rather than keeping his base low, he is staying on his feet and driving his weight into Xande. In this case, Xande will look for the armbar rather than the back take. Using his foot on the hip for leverage, Xande changes his angle and drags the arm across as he did before. Now his other leg bites down on the back, as it did when previously when he closed the guard. But this time, instead of closing the guard, he throws his leg over the head to finish the armbar.Add to Favorites 1690 Remove From Favorites 2696 days ago
Xande begins in the classic guard with his opponent's arm stretched out, his foot on the hip and his other foot on the mat. Pushing off the hip, Xande turns his hips to face the other direction, and simultaneously drags his opponent's arm across his body, before closing his guard and trapping his opponent. Now he reaches over the back and cups the armpit, using the grip, as well as his top leg, to help pull him on top of the back.Add to Favorites 1641 Remove From Favorites 2697 days ago
Combining all the drills, Xande puts the cross choke in action. When his opponent smashes the shield, or steps over his leg, Xande shifts his head to the side and places his second choking grip. Now he uses the guard closing drills previously shown, and finishes the choke. In some situations, the neck is not open for Xande to grab the second choking grip right away. In these cases, he works the same technique to close his guard, and while he's closing the guard, he makes his second grip to finish the choke.Add to Favorites 1462 Remove From Favorites 2698 days ago
Xande has the cross collar grip is looking for the cross choke. His hand starts in the 12 o'clock position, and when he is ready to make his first choke grip, he turns it slightly to 1 o'clock, placing his wrist bone under the chin. Now his second hand comes over the shoulder, and grabs the back of the gi, mainly with his last three fingers, and his frame bone runs along side the neck. Another small detail is when he makes second grip and is ready to choke, his head moves across to that side just an inch or two, to get that extra leverage.