Add to Favorites Remove From Favorites 746 2824 days ago
From the open guard, with both sleeve grips, Dominyka makes a De La Riva hook and keeps her other foot on the hip. She pushes her opponent away at the hip, and she reacts by stepping forward. Dominyka pulls in with her legs and sleeve grips to lift her off the mat. Once she has her off her feet, she pushes the sleeves in and does a back roll, coming on top in the mount.
Add to Favorites 764 Remove From Favorites 2829 days ago
Dominyka sets up the balloon sweep when her opponent stands up in her closed guard, but her opponent defends by stepping back and basing. Dominyka drops her legs and wraps them around her opponent's legs near the knee, and pinches them together. Now it's easy for her to choose a side and sweep her opponent.Add to Favorites 753 Remove From Favorites 2830 days ago
Dominyka is in her closed guard with both sleeves grips, and her opponent stands up. Dominyka opens her guard, pinches the waist with her shins and brings her knees together. Now she pulls her opponent forward with her legs and the sleeve grips, and when she is in the air, Dominyka pushes the sleeves and does a back roll, landing in the mount.Add to Favorites 841 Remove From Favorites 2833 days ago
Dominyka shows a shoulder lock she calls the Domoplata. Again, she sets up the Williams guard as shown before, and with her free hand, she grabs the far wrist and pushes it away, giving her the space to bring her foot in the biceps. Next, she squares her hips to her opponent and extends the foot in the biceps, and uses her other foot to hook behind the elbow. Now she posts her free foot on the mat and bumps her hips, to sweep her opponent. She reaches for the elbow and pulls with both grips to finish the shoulder lock.Add to Favorites 799 Remove From Favorites 2835 days ago
Having already set up her Williams guard omoplata position, Dominyka is ready to finish. First she pushes her opponent’s head away, and extends her own body to create the space to throw her leg over the head. Next, she posts her elbow on the mat and turns her body to get her foot on the mat, so she can lift her hips and pull her bottom leg out. Now she puts both feet on the mat, switches the collar grip to her other hand, and reaches over the back to grab her opponent’s wrist and pull the arm in to the body. Now she walks her feet to the S-position and raises her hips to finish the omoplata.Add to Favorites 860 Remove From Favorites 2836 days ago
From the closed guard, Dominyka breaks her opponent's posture and pulls her head down into her stomach. Her other hand pulls the arm, and she hips out and kicks her leg high into the armpit, and her arm comes undereath the leg to grab the back of the collar with her four fingers in. Now her Williams guard is setup.Add to Favorites 794 Remove From Favorites 2837 days ago
One of Dominyka’s favorite positions is the closed guard, and here she focuses on breaking her opponent’s posture so she can set up her attacks. Her first method is to cup the back of her opponent’s elbows and pull in with her arms and legs. Another option is to make a two on one grip on one hand, and drag it across while escaping her hips to open up back attacks. Finally, she can grab both hands to break the grips on her belt, raise them up and push them out as she pulls her opponent in with her legs to break her posture.Add to Favorites 926 Remove From Favorites 2842 days ago
Xande breaks down the submission he used in one of his recent fights, which is a basic armbar from closed guard. Xande first attempts a basic cross choke, while his opponent is pushing him away and keeping his arms straight. After escaping his hips and breaking his opponent's posture, Xande climbed his legs high, above the shoulder, trapping the arm. Now he just brings his leg over the head to finish the armbar.Add to Favorites 1056 Remove From Favorites 2853 days ago
From the butterfly guard, Robson's opponent gets the underhook and flattens him out. Robson feeds his lapel under his armpit to his other far hand with the palm down, and his other hand grabs from the other side of the neck with the palm up, making the baseball bat grip. Here, he can attempt to finish the choke by closing his elbows, but if his opponent defends, he can sweep and finish the choke from the top.Add to Favorites 1051 Remove From Favorites 2854 days ago
Robson is playing butterfly guard, but before he can set up a good attack, his opponent gets the underhook and flattens him out. Robson pulls his opponent's lapel out on the same side as the underhook, and feeds it under the armpit and behind the neck to his other hand. Now he extends his butterfly hooks to stretch his opponent out and to sit up. He brings his free hand underneath the jaw, and gives the lapel, setting up the first grip on his choke. Here, Robson can grab the gi on the other shoulder to finish the choke, or if his opponent blocks with his hand, Robson drags the arm across the body and finishes the brabo choke.Add to Favorites 1122 Remove From Favorites 2856 days ago
From the butterfly guard, Robson takes his opponent's lapel out, and then his opponent swims his arm to get the underhook and tries to flatten him out. Posting on his elbow, Robson lassos the lapel around his opponent's neck, and reaches over the back to grab the belt. He uses his hook to sweep, and passes to the side. His free arm goes underneath the armpit and he feeds the lapel to his other hand. Now he grabs the lapel with his free hand, thumb in, and finishes the choke.Add to Favorites 1022 Remove From Favorites 2857 days ago
Robson starts in the butterfly guard with the underhook, and is unable to grab his opponent's sleeve. He pulls his opponent's far lapel out of the belt, and lays flat as he feeds it across the back to his underhook hand, trapping the arm with it. He posts his free foot flat on the mat, swims his arm underneath his opponent's leg, and uses his leverage to sweep his opponent.