Paulo Strauch Lessons with a Red Belt 5 - Loop Choke from Open Guard or Turtle

Paulo Strauch Lessons with a Red Belt 5 - Loop Choke from Open Guard or Turtle

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Paulo covers details on how to set up the look choke from open guard as well as how to use the proper grips to finish the choke.


James Puopolo No Gi Butterfly System 7 - Failed Overhook Butterfly Hook Sweep to the Omoplata

James Puopolo No Gi Butterfly System 7 - Failed Overhook Butterfly Hook Sweep to the Omoplata

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Using the overhook grip, we're able to string a series of attacks on our opponent even if the butterfly hook sweep fails. In this lesson, James teaches a way to transition into the omoplata off a failed overhook butterfly sweep.

James Puopolo No Gi Butterfly System 6 - Failed Overhook Butterfly Hook Sweep to Half Guard Foot Stomp Sweep

James Puopolo No Gi Butterfly System 6 - Failed Overhook Butterfly Hook Sweep to Half Guard Foot Stomp Sweep

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In this lesson we learn how to adapt from a failed overhook butterfly sweep when your opponent settles into your half guard. Rather than accept the position, we immediately transition to the half guard foot stomp sweep to reverse for the sweep.

James Puopolo No Gi Butterfly System 5 - Failed Hook Sweep to Failed Kneebar Back to Gullotine or Hook Sweep Darce

James Puopolo No Gi Butterfly System 5 - Failed Hook Sweep to Failed Kneebar Back to Gullotine or Hook Sweep Darce

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James continues the chain of attacks from the failed butterfly hook sweep. In this lesson we learn how to follow up with more combinations of attack if your opponent steps their knee back to prevent the kneebar. As they step back, they open up the opportunity to come back to the hook sweep or to attack the neck with a guillotine.

James Puopolo No Gi Butterfly System 4 - Failed Overhook Butterfly Hook Sweep to Rolling Kneebar

James Puopolo No Gi Butterfly System 4 - Failed Overhook Butterfly Hook Sweep to Rolling Kneebar

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James shows a way to transition into a rolling knee bar when you were unable to sweep your opponent with the failed overhook butterfly sweep. When you go for the hook sweep, your opponent will often push in to you to attempt to stuff your sweep. Anticipating your opponent's reaction and transitioning into the kneebar will often catch them by surprise.

James Puopolo No Gi Butterfly System 3 - Overhook Butterfly Hook Sweep to Marcelotine

James Puopolo No Gi Butterfly System 3 - Overhook Butterfly Hook Sweep to Marcelotine

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James teaches another way to catch your opponent right off of the overhook butterfly hook. In this lesson we learn to use our opponent's reaction against them by setting a trap with the no arm marcelotine. The marcelotine is a guillotine variation that was made famous by Marcelo Garcia and is unique in the way that the elbow is thrown over your opponent's shoulder to tighten the choke.

James Puopolo No Gi Butterfly System 2 - Overhook Butterfly Hook Sweep to Darce Choke

James Puopolo No Gi Butterfly System 2 - Overhook Butterfly Hook Sweep to Darce Choke

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James begins to explore options to follow up your overhook butterfly hook sweep with submissions. In this lesson we learn to set up a darce choke immediately after sweeping them with the hook sweep.

James Puopolo No Gi Butterfly System 1 - Butterfly Hook Sweep with Overhook Grip and Switchback Hook Sweep

James Puopolo No Gi Butterfly System 1 - Butterfly Hook Sweep with Overhook Grip and Switchback Hook Sweep

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James begins his no gi butterfly system with a traditional butterfly hook sweep. He also breaks into detail on how to switch back to the other side hook sweep when your opponent stuffs your first hook sweep attempt.

JJU 18-09 Palm Up Palm Down Cross Collar Choke From Closed and Butterfly Guard

JJU 18-09 Palm Up Palm Down Cross Collar Choke From Closed and Butterfly Guard

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Xande teaches how to set up the palm up palm down choke from the closed guard and butterfly guard. With the butterfly guard setup, we learn how to bait our opponent into thinking that they can pass the butterfly guard only to fall right into our cross collar trap to get the finish.

JJU 18-08 Classic Palm Up Palm Up Cross Choke from Butterfly Guard and Closed Guard

JJU 18-08 Classic Palm Up Palm Up Cross Choke from Butterfly Guard and Closed Guard

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Xande teaches how to set up the classic palm up palm up cross choke from the closed guard and butterfly guard. This is a highly effective submission from white to black belt but we must be careful to fine tune the small details that will increase your success with the submission.

Inside the University 134 - Classics Open Guard to Cross Collar Choke against Headquarters Passing

Inside the University 134 - Classics Open Guard to Cross Collar Choke against Headquarters Passing

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In this lesson Xande expands on different ways to set up the cross collar choke from your classic open guard when your opponent is looking to pass from the headquarter's position. We go through many different situations and setups against the headquarters position but use the same concepts to establish your grips and get the right angle to finish the submission.

Wilson Reis UFC Fighter Favorites 10 - Fake Butterfly Hook Sweep to Calf Slicer

Wilson Reis UFC Fighter Favorites 10 - Fake Butterfly Hook Sweep to Calf Slicer

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In this lesson Wilson teaches how to use a fake or failed butterfly hook sweep and transition immediately into a calf slicer attack. This sneaky submission will often catch your opponent off guard as they will likely not be expecting a calf slicer off of the hook sweep attempt.