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Xande goes over how he was able to set up his armbar attempt on Fellipe, and it all started with controlling his head from the closed guard. As Fellipe stood up to try escaping, Xande found the time and space he needed to shoot the armbar, and fortunately the attempt was enough to earn him the judge's decision.
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Xande switches to the perspective of defending the armbar, and shows how he can find the space and leverage to escape and armbar depending on if and how his opponent crosses his feet.Add to Favorites 473 Remove From Favorites 955 days ago
For this segment Xande goes over some analysis of his match at Fight 2 Win 178 vs. Fellipe Trovo. To begin he discusses whether or not you should cross your feet while going for the armbar, how it can be good or bad, and how it effected his armbar attempt.Add to Favorites 477 Remove From Favorites 959 days ago
Answering a student's question about breaking grips, Xande goes over some basic grip breaking techniques, and some overall concepts about grip fighting.Add to Favorites 582 Remove From Favorites 960 days ago
Xande covers some basic concepts of how to use your body to apply pressure from the top, and conversely how to react to your opponent applying pressure. He also breaks down how he uses the sidewinder movement drill to get to his knees when escaping out the backdoor.Add to Favorites 568 Remove From Favorites 961 days ago
Now from half guard Xande gets an underhook and reaches across the back to control his opponent's belt, and his free elbow comes down to block the knee. His opponent will likely grab Xande's elbow, and now he lifts his under hook to create space to come out the backdoor and get to his knees.Add to Favorites 521 Remove From Favorites 962 days ago
Now from half guard, Xande focuses on his shoulder check, which is his hand on his opponent's shoulder, or can also be his fist with a cross collar grip. His opponent brings his chest down to flatten him out, and he uses the shoulder check to push his opponent away as he bridges and escapes his hips, opening up the space to replace his guard.Add to Favorites 584 Remove From Favorites 965 days ago
Xande goes over some fundamental concepts of frames and breaks down how to find the right leverage and use them in many different scenarios.Add to Favorites 528 Remove From Favorites 966 days ago
For the next drill, Xande wants you to recover guard using the appropriate technique based on your opponent's actions. If he moves his head, insert your frame, bridge and recover guard. If he sprawls his leg to address your elbow, bridge and hip escape to place your knee shield, then insert your frame and recover guard.Add to Favorites 552 Remove From Favorites 967 days ago
Xande covers some important details about body alignment and angles while recovering the guard. The person on the bottom must have the goal of aligning his spine with his opponent on top. If they are at an angle, the advantage of control goes to the top player, so the bottom player must always recognize this.Add to Favorites 476 Remove From Favorites 968 days ago
Xande shows some different half guard scenarios, but always focuses on first getting his elbow to his ribs, then his hand to his opponent's hip. This is when he can push with his forearm and slide his shin though to begin recovering guard. In the case his opponent lets his superhold loose, Xande inserts his forearm frame across the neck and begins to create space.Add to Favorites 499 Remove From Favorites 969 days ago
Xande shows what a strong superhold from half guard looks like, and how it will flatten your opponent. Now he instructs the student how to defeat the superhold by protecting his landmarks and using the hip switch movement to recover guard.