Josh Hinger Series 8 - Shoulder Lock from Inverted Triangle

Josh Hinger Series 8 - Shoulder Lock from Inverted Triangle

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Josh has set up his inverted triangle as he did before, but now his opponent is not tapping to the choke, so he looks for another attack. He makes a Kimura grip on his opponent's wrist, and with some help from his leg by opening his knee, he breaks his opponent's hands apart. He keeps the arm hugged to his body with his bottom arm, and his other hand grabs the wrist of the arm trapped in his legs. Now he can simply push the hand down to the chest, and slide it down his thigh to submit with the shoulder lock.


Josh Hinger Series 7 - Inverted Triangle from Side Control

Josh Hinger Series 7 - Inverted Triangle from Side Control

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From side control, Josh cups his opponent's shoulder, pulls him on his side and steps over the head as if he was going for the basic Kimura attack from here. He makes his Kimura grips, but his opponent has locked his hands and is defending too strong. Josh grabs the other arm at the elbow, places his back knee on the mat and drops to his side. From here, he kicks both his legs straight out and locks a triangle with his legs the best that he can. To finish the choke, he curls his hamstrings back, pinches his knees together and pulls the elbow.

Josh Hinger Series 6 - Half Guard Pressure Pass

Josh Hinger Series 6 - Half Guard Pressure Pass

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Josh's opponent has set up a knee shield half guard, so Josh first pins the bottom leg to the mat and then aggressively grabs the top leg and forces it down with his chest. With his back hand, he picks up the hip and threads his other arm underneath the body, clasping his hands together at the back. From here, he puts his head on the outside, his shoulder in the belly and gets on his toes to walk toward the legs before stepping back to free himself from his opponent's hook. Now he steps his way to the side and establishes side control.

Josh Hinger Series 5 - Sniper Guillotine from Back Control when Opponent Doesn't Turn

Josh Hinger Series 5 - Sniper Guillotine from Back Control when Opponent Doesn't Turn

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Josh sets up his guillotine from back control, the same as he did in the previous technique, but now his opponent resists and refuses to turn when Josh pushes his head with his elbow. Posting on his hand, Josh brings his free leg back and gets on his knee. From here, he brings his arm underneath the armpit and connects his arms and pulls up tight. He slides his knee across his opponent's thigh, and rolls to his back, keeping his opponent in his half guard, where he can finish the guillotine.

Josh Hinger Series 4 - Sniper Guillotine from Back Control

Josh Hinger Series 4 - Sniper Guillotine from Back Control

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Josh has back control with his seat belt grip, and his opponent defends by bring the top arm to the other side of his head. Now Josh posts his other hand on the mat to escape his hips and cups his thigh with the top hand. He lets his posted side hook on the mat and uses his elbow to push the head down, forcing his opponent to turn into him. Next he brings his post arm underneath to grab his wrist and make his guillotine lock. He throws his free leg over the back and finishes the choke.

Josh Hinger Series 3 - Sniper Guillotine from Half Guard

Josh Hinger Series 3 - Sniper Guillotine from Half Guard

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Josh is playing half guard with his shin shield blocking his opponent's shoulder and one hand blocking the other arm. He grips his opponent's hand that is on his knee and he kicks his leg straight as he reaches to the triceps for the arm drag. He drags the arm across his body and then kicks his leg again to sit up and reach over the back. Now he lets go of the triceps and wraps his arm around the head, cupping his own thigh if he can. He brings his other arm under the shoulder to lock the seat belt grip, and falls to his back, letting the shoulder pop out of his arm control. Now he can pull his own arm across and squeeze to finish the guillotine.

Josh Hinger Series 2 - Sniper Guillotine from Front Headlock

Josh Hinger Series 2 - Sniper Guillotine from Front Headlock

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Starting from the front headlock position, Josh has one arm going over the shoulder and the other under the opposite arm, and has a tight seat belt grip under his opponent's chest. He slides he arm that is over the shoulder in deep so he can make a Gable grip at the armpit, and use his arm to push his opponent's arm across his own face. Next he slides his hip in so his thigh is blocking the elbow, and then he scoots in more so his shin is hooking across his hips. He switches his Gable grip back to a seat belt grip, and throws his other leg over the back before raising his hips and pulling his arm through to finish the choke.

Josh Hinger Series 1 - Interview

Josh Hinger Series 1 - Interview

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Josh Hinger, 2016 No Gi World Champion, talks about his experience training full time at ATOS Jiu-Jitsu and how he transitioned from a professional corporate career to a life of training and competing. In this series, he shows some great no gi techniques that he's been using on his quest to be World Champion.

Inside the University 395 - Omoplata from Collar and Sleeve Guard

Inside the University 395 - Omoplata from Collar and Sleeve Guard

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Starting from the classic collar and sleeve guard, Victor is preventing his opponent from passing to the side his hips are facing, so his opponent squares up and looks to pass to the other side. As he is switching sides, Victor pulls the sleeve and pinches the shoulder down with his knee. From here he can throw his leg over the shoulder and lock the omoplata, and begin working to submit or sweep.

Inside the University 394 - Spider Guard Sweep with an X-Guard Hook

Inside the University 394 - Spider Guard Sweep with an X-Guard Hook

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Yan Lucas is playing spider guard with both feet in the biceps. He places his left foot on the mat between his opponent's legs and extends his right leg, bring his opponent forward. Now he makes an X-guard hook with his left leg, and traps the leg by pinching it with his arm. He lets go of the sleeve on his other grip to grab the heel, and brings his foot on the hip so he can kick his opponent back to the mat. Now he brings his hook out to S position so he can easily come on top to finish the sweep.

Inside the University 393 - Butterfly Guard Sweep with Shoulder Trapped

Inside the University 393 - Butterfly Guard Sweep with Shoulder Trapped

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Professor Alex Brandão starts off the class with a butterfly guard sweep series. From the butterfly, he sits up and traps his opponent's arm and head with his arms. His opponent will instinctively push Alex's elbow up to free his head, so now Alex brings the arm to the other side and traps his shoulder. With his elbow now underneath his opponent's chin, he pushes the head up and pushes the shoulder down while he uses his hook to sweep to the trapped arm side. If his opponent posts his leg out to defend, Alex can kick the leg back and sweep, or he can hook the leg and sweep to the other side and attack the reverse armbar.

Inside the University 392 - Clock Choke from Turtle

Inside the University 392 - Clock Choke from Turtle

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From turtle position, Victor pulls his opponent down and secures his collar grips, looking to take the back as he did in his first technique. However, this time his opponent turns belly down and does not allow him to get any hooks. Victor gets to his knees and switches his hips to face toward the head and steps his leg out wide. With his weight pushing down on his opponent's neck, Victor walks his legs to the top as he tightens the choke.