Xande's Dominant Control Series 7 - Timing Your Power Knee Slide to Mount

Add to Favorites Remove From Favorites 804 2282 days ago

In the previous video, Xande showed the best case scenario of the power knee slide, but now is a little more practical against a good opponent who is keeping his elbow tight to his body. So now Xande places his knee on the outside of the arm and turns the head by closing his far elbow and applying shoulder pressure. Next he brings his knee across the body at an upward angle, and opens the far elbow with his shoulder. This gives him the space he needs to bring his leg all the way over to mount.

Xande's Dominant Control Series 6 - Power Knee Slide to Mount

Add to Favorites 830 Remove From Favorites 2283 days ago

Starting in side control with his super hold grip, Xande uses his knees to open his opponent's arm and bring his knee under the armpit. He puts heavy shoulder pressure on the head and opens his far elbow to widen his base. Now he slides his knee from the hip onto the belly, and then slides it across the body til it hits the mat and his body is on top of his opponent. Before bring his lower leg across, he opens his elbow and sort of sprawls his leg down til his hip is almost on the mat, and now he can slam his foot on the ground and establish mount without getting caught in the three quarter mount.

Xande's Dominant Control Series 5 - Super Hold Grip in Side Control

Add to Favorites 818 Remove From Favorites 2284 days ago

Xande begins in hip to hip control and makes his super hold grip, which is his arm under the head and his other arm under the far arm with his hands clasped together. He brings his outside knee to the armpit and slides it up, trapping the arm with his knee and elbow. His other knee is at the hip, stopping his opponent from bringing his legs in to recover guard. From this super hold position, Xande can transition between his other control positions fluidly if he needs to.

Xande's Dominant Control Series 4 - Knee on Belly Transition from Hip to Hip Control

Add to Favorites 876 Remove From Favorites 2285 days ago

Starting from his hip to hip control, Xande uses his collar grip to flatten his opponent, and his other hand is planted on the mat, ready to push himself up. As he pushes, he raises his chest and slides his hip followed by his thigh and shin up his opponent's hip, until he can place his shin across the belly. Now his hand on the mat can grab the pants and he can establish a solid knee on belly position.

Xande's Dominant Control Series 3 - Hip to Hip Shoulder Control

Add to Favorites 817 Remove From Favorites 2286 days ago

Using a similar concept as before, Xande now sets up his hip to shoulder control. To set up his position starting from hip to hip control, he brings his top arm over his opponent's head to trap the far arm, turns his hips to face the lower body and his side is laying across the top of his opponent's chest with his hip on the shoulder. His body weight will keep his opponent from turning, and for more control, he grabs the belt and pushes his shoulder forward. From here, his free arm can keep the legs at bay and he always has the option to turn back to hip to hip control.

Xande's Dominant Control Series 2 - Hip to Hip Side Control

Add to Favorites 940 Remove From Favorites 2287 days ago

Here Xande focuses on a side control position he calls hip to hip control, in which his hips are angled toward his opponent's head and his legs are sprawled out and his toes are on the mat, keeping his pressure down while allowing him mobility. He keeps his hand gripping the collar to control his opponent's head by opening his elbow. If his opponent is able to sneak his knee in underneath Xande's leg, Xande brings his knee forward and walks his leg back, straightening out his opponent's leg and regaining his hip to hip control.

Xande's Dominant Control Series 1 - Introduction

Add to Favorites 986 Remove From Favorites 2290 days ago

In this series, Xande covers how to maintain control in dominant attacking positions, and work to your ultimate goal which is to finish your opponent. It's very common nowadays, especially in competition, that Jiu Jitsu practitioners establish a dominant position and then lose it after they are awarded their points. In the following videos, Xande will breakdown why this happens, how to avoid it and what you should be focusing on when controlling your opponent.

Inside the University 575 - Adjusting Your Mount

Add to Favorites 586 Remove From Favorites 2291 days ago

To finish up the lesson, Xande touches on how he adjusts and readjusts his hips and legs to keep the mount when his opponent is moving and trying to escape.

Inside the University 574 - Placing Your Second Hand for the Choke

Add to Favorites 707 Remove From Favorites 2292 days ago

Now Xande has his first choking grip set and is looking to get his second. First he shifts his weight to the side and slides his hand on the mat over his opponent's head all the way to the far shoulder. He uses his forearm to pry the head away from the shoulder, giving him the space to make his lapel grip. From here he can easily place his wrist across the neck and finish his collar choke.

Inside the University 573 - Finer Details of Your Choking Grips

Add to Favorites 643 Remove From Favorites 2293 days ago

When making his grip for the cross collar choke, Xande slides his hand down the lapel and grabs with his wrist staying connected to the neck. His general rule of thumb is when placing his second hand on the lapel, if he goes in palm up, the hand goes under his first, and If he goes palm down, the hand goes over the first hand.

Inside the University 572 - Applying the Cross Collar Choke from Mount

Add to Favorites 671 Remove From Favorites 2294 days ago

While applying the choke from mount, Xande points out two things not to do, which are thrusting your body forward and opening your elbows. Instead, he brings his elbows in to hips to tighten the choke. Another detail is he puts his on the ground on the same side of his top hand. Whether you use your finger fingers or thumb in when applying the choke is a personal preference.

Inside the University 571 - Dropping Your Hip to Maintain Mount

Add to Favorites 686 Remove From Favorites 2296 days ago

One nice trick Xande uses to maintain mount control when his opponent bumps him hard is to drop his hip. Sometimes he can keep his hip on top of his opponent's hip, and sometimes his opponent turns to his side and Xande sprawls his leg out as he drops his hip and is almost behind his opponent.