Inside the University 605 - Swinging the Leg to S Mount

Inside the University 605 - Swinging the Leg to S Mount

Add to Favorites Remove From Favorites 644 8 days ago

Correcting a common mistake, Saulo points out how your leg must swing fluidly to the S mount, while keeping your hips low. Many people raise their hips to get there, and end up giving too much space for their opponent to escape. That's why you need to make sure swing your leg along the mat without sitting up.


Inside the University 602 - Side Control to Mount to Armbar

Inside the University 602 - Side Control to Mount to Armbar

Add to Favorites 583 Remove From Favorites 12 days ago

From side control, Saulo keeps heavy pressure on his opponent by staying on his toes, rather than resting on his knees. He opens his hips and whips his leg over the body. He settles in this position, waiting for his opponent to push and bridge, giving Saulo the opportunity to square his hips and climb to a high mount. Now he can trap the arm and get the armbar.

Xande's Dominant Control Series 11 - Opening the Elbow to Help Mount from Hip to Shoulder Control

Xande's Dominant Control Series 11 - Opening the Elbow to Help Mount from Hip to Shoulder Control

Add to Favorites 508 Remove From Favorites 49 days ago

Starting from hip to shoulder control, Xande walks over the head to the other side, using his elbow to open his opponent's arm as he goes. Once on the other side, he gets a hip to shoulder control and his arm is going down the back, completely trapping the his opponent's far arm. Now he can easily step over to mount since his opponent cannot defend on the far side.

Xande's Dominant Control Series 9 - Blocking the Legs when Transitioning to Mount

Xande's Dominant Control Series 9 - Blocking the Legs when Transitioning to Mount

Add to Favorites 572 Remove From Favorites 51 days ago

Again from hip to shoulder control, Xande is looking to mount but his opponent is keeping his legs up ready to block him. Xande uses his forearm to create a frame across the thighs and cups the far leg. From here he pulls the legs as he slides his knee across the body, trapping both legs between his foot and hand. Now he can bring his leg all the way over and establish the mount.

Xande's Dominant Control Series 8 - Transition to Mount from Hip to Shoulder Control

Xande's Dominant Control Series 8 - Transition to Mount from Hip to Shoulder Control

Add to Favorites 557 Remove From Favorites 52 days ago

When looking to mount from hip to shoulder control, Xande must make sure that he opens his opponent's inside elbow before stepping over. He does this by bringing his hip forward and underneath the armpit, and then walking the arm back. Then he brings his knee to the hip and is ready to step over to mount. If he does not clear the arm first, his opponent will likely be able to frame and recover guard.

Xande's Dominant Control Series 7 - Timing Your Power Knee Slide to Mount

Xande's Dominant Control Series 7 - Timing Your Power Knee Slide to Mount

Add to Favorites 635 Remove From Favorites 54 days ago

In the previous video, Xande showed the best case scenario of the power knee slide, but now is a little more practical against a good opponent who is keeping his elbow tight to his body. So now Xande places his knee on the outside of the arm and turns the head by closing his far elbow and applying shoulder pressure. Next he brings his knee across the body at an upward angle, and opens the far elbow with his shoulder. This gives him the space he needs to bring his leg all the way over to mount.

Xande's Dominant Control Series 6 - Power Knee Slide to Mount

Xande's Dominant Control Series 6 - Power Knee Slide to Mount

Add to Favorites 613 Remove From Favorites 55 days ago

Starting in side control with his super hold grip, Xande uses his knees to open his opponent's arm and bring his knee under the armpit. He puts heavy shoulder pressure on the head and opens his far elbow to widen his base. Now he slides his knee from the hip onto the belly, and then slides it across the body til it hits the mat and his body is on top of his opponent. Before bring his lower leg across, he opens his elbow and sort of sprawls his leg down til his hip is almost on the mat, and now he can slam his foot on the ground and establish mount without getting caught in the three quarter mount.

Xande's Dominant Control Series 5 - Super Hold Grip in Side Control

Xande's Dominant Control Series 5 - Super Hold Grip in Side Control

Add to Favorites 624 Remove From Favorites 56 days ago

Xande begins in hip to hip control and makes his super hold grip, which is his arm under the head and his other arm under the far arm with his hands clasped together. He brings his outside knee to the armpit and slides it up, trapping the arm with his knee and elbow. His other knee is at the hip, stopping his opponent from bringing his legs in to recover guard. From this super hold position, Xande can transition between his other control positions fluidly if he needs to.

Xande's Dominant Control Series 1 - Introduction

Xande's Dominant Control Series 1 - Introduction

Add to Favorites 743 Remove From Favorites 62 days ago

In this series, Xande covers how to maintain control in dominant attacking positions, and work to your ultimate goal which is to finish your opponent. It's very common nowadays, especially in competition, that Jiu Jitsu practitioners establish a dominant position and then lose it after they are awarded their points. In the following videos, Xande will breakdown why this happens, how to avoid it and what you should be focusing on when controlling your opponent.

Inside the University 575 - Adjusting Your Mount

Inside the University 575 - Adjusting Your Mount

Add to Favorites 495 Remove From Favorites 63 days ago

To finish up the lesson, Xande touches on how he adjusts and readjusts his hips and legs to keep the mount when his opponent is moving and trying to escape.

Inside the University 571 - Dropping Your Hip to Maintain Mount

Inside the University 571 - Dropping Your Hip to Maintain Mount

Add to Favorites 591 Remove From Favorites 68 days ago

One nice trick Xande uses to maintain mount control when his opponent bumps him hard is to drop his hip. Sometimes he can keep his hip on top of his opponent's hip, and sometimes his opponent turns to his side and Xande sprawls his leg out as he drops his hip and is almost behind his opponent.

Inside the University 570 - Maintaining Mount with One Collar Grip

Inside the University 570 - Maintaining Mount with One Collar Grip

Add to Favorites 564 Remove From Favorites 69 days ago

Now Xande is looking for his cross collar choke, but first he must make sure he keeps his mount position after making his first collar grip. He uses his free hand to post on the mat and help keep his base. With his collar grip hand, he keeps his elbow close to his hips, and avoids using it to put pressure on the chest, as this will make it easier for his opponent to roll him.

  • 1
  • 2
  • 3
  • »
  • Videos 1 to 12 of 33