Inside the University 632 - Knee on Belly Step Over Collar Choke

Inside the University 632 - Knee on Belly Step Over Collar Choke

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From knee on belly, Xande has the near side collar grip, and his opponent tries to escape by pushing at his knee. Xande drops his weight on his opponent, trapping his arm, and straightens his forearm against the neck. To finish the choke, he steps his leg over the head and squeezes with his arm and leg.


Inside the University 631 - Knee on Belly Armbar

Inside the University 631 - Knee on Belly Armbar

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While Xande is controlling knee on belly, his opponent pushes his knee, so he underhooks the arm and clutches it tight. Next he pushes the head down and steps over to the other side. While pivoting, he grabs his opponent's pants at the knee, and falls back for the armbar. If necessary, he can throw his leg over the body to finish with more control.

Inside the University 630 - Knee on Belly Baseball Choke

Inside the University 630 - Knee on Belly Baseball Choke

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From the knee on belly position, Xande grips his opponent's near side collar with his thumb inside. He releases his grip on the hip with the other hand, and brings it to the far side collar with four fingers inside, with his hands now gripping like a baseball bat. Now Xande spins to north-south, making sure to bring his forearm across the neck, and places his head on the same side his body was just at. To finish the choke, Xande gets on his toes, picking his hips off the ground and creating more pressure on his opponent.

Inside the University 629 - Controlling Knee on Belly

Inside the University 629 - Controlling Knee on Belly

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Xande shows how he likes to maintain control while in knee on belly position. His method of control is pulling up the collar on the near side while pushing the far hip down. When his opponent tries to escape his hips or scoot away, Xande keeps his grips and follows with his knee.

Inside the University 628 - Fundamentals of Knee on Belly

Inside the University 628 - Fundamentals of Knee on Belly

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When Xande sets up his knee on belly position, he slides his shin across the stomach, hooking the ribs and keeping his foot off the mat, which allows him to apply more pressure. When his opponent bumps his hips, Xande stretches his body to maintain balance, and follows closely if his opponent tries escaping the hips.

Eduardo Inojosa Series 10 - Cross Collar Choke from Knee On Belly

Eduardo Inojosa Series 10 - Cross Collar Choke from Knee On Belly

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Starting in side control, Eduardo post one hand at his opponent's far hip and the other under the head, and hops up to a knee on belly position. He brings his hand from the hip to sink a deep cross collar grip with his fingers inside and his other hand grabs the cloth on the cross shoulder. Now he squeezes the choke as he lowers his head to the mat to get the finish.

Inside the University 317 - Cross Choke with Your Leg from Knee on Belly

Inside the University 317 - Cross Choke with Your Leg from Knee on Belly

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From knee on belly, Xande has the near side collar grip, and his opponent tries to escape by pushing at his knee. Xande drops his weight on his opponent, trapping his arm, and straightens his forearm against the neck. To finish the choke, he steps his leg over the head and squeezes with his arm and leg.

Inside the University 316 - Spinning Armbar from Knee on Belly

Inside the University 316 - Spinning Armbar from Knee on Belly

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Xande has knee on belly and his opponent pushes on his knee, so Xande first underhooks the arm, keeping his elbow against the inside of his knee. His other hand pushes the head down as he steps over it to the other side. As he finishes his pivot, he reaches and grabs his opponent's pants at the knee, and then falls back for the armbar. He also has the option to bring his leg across his opponent's body to finish.

Inside the University 315 - Baseball Choke from Knee on Belly

Inside the University 315 - Baseball Choke from Knee on Belly

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From the knee on belly position, Xande grips his opponent's near side collar with his thumb inside. He releases his grip on the hip with the other hand, and brings it to the far side collar with four fingers inside, with his hands now gripping like a baseball bat. Now Xande spins to north-south, making sure to bring his forearm across the neck, and places his head on the same side his body was just at. To finish the choke, Xande gets on his toes, picking his hips off the ground and creating more pressure on his opponent.

Inside the University 314 - Maintaining Knee on Belly Control

Inside the University 314 - Maintaining Knee on Belly Control

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Xande shows how he likes to maintain control while in knee on belly position. His method of control is pulling up the collar on the near side while pushing the far hip down. When his opponent tries to escape his hips or scoot away, Xande keeps his grips and follows with his knee.

Inside the University 313 - Knee on Belly Basics

Inside the University 313 - Knee on Belly Basics

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Xande goes over some details of establishing a proper knee on belly position. In actuality, it's his shin that goes across the belly, and it's important he keep his foot off the mat in order to apply more pressure on his opponent. He also shows how he extends his body when his opponent bumps his hips, and how he follows him if he tries to escape his hips.

Giva Santana Arm Collector Series 9 - Armbar from Knee on Belly

Giva Santana Arm Collector Series 9 - Armbar from Knee on Belly

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Giva is controlling his opponent from knee on belly, and he defends by pushing Giva's knee. Giva slides his knee forward on the mat and puts some pressure on the arm with his chest. He makes a grip on the back of the collar and his other arm comes underneath the wrist and grips his own collar. To finish the armbar, he brings his hips forward as he opens his chest. Giva shows a few variations to finish, depending on the reaction.

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