Add to Favorites Remove From Favorites 652 2604 days ago
Monique sets up her omoplata as she showed in the previous position, but her opponent is defending and not letting her finish. Monique releases her collar grip and wraps her arm around the elbow. She plants her foot on the mat and escapes her hips toward her opponent's head, and brings her leg on top of the arm, pinching it with her legs. She adjusts her grips on the arm, and pulls it while extending her hips to finish the armbar.
Add to Favorites 643 Remove From Favorites 2605 days ago
Monique is playing her spider guard with the cross collar and sleeve grips, her foot in the biceps and a De La Riva hook. She kicks her opponent's far leg away, and pulls pulls on the collar and sleeve, breaking the posture. She shoots her leg up for the triangle as she did before, but her opponent defends by putting her arm inside. Monique pulls the sleeve and switches her hips to the side of the De La Riva hook. Now she can throw her hook leg over the shoulder to lock the omoplata. Now she reaches over the back to grab the belt, and sits up to finish the submission.Add to Favorites 680 Remove From Favorites 2606 days ago
Monique has both sleeve grips and makes a De La Riva hook. She kicks her opponent's other leg back and pulls the sleeves, stretching her arms and breaking her posture. Now she raises her hips and throws her leg up behind her opponent's neck to bite down on the triangle. She drags the arm across her body and locks the triangle with her other leg to finish the choke. She can also do this position using the collar and sleeve grip.Add to Favorites 804 Remove From Favorites 2900 days ago
While transitioning his lasso guard from side to side as shown in the previous drill, Gustavo drops his foot heavy in his opponent's biceps and raises his hips. His other foot plants on the hip for more leverage, and he can throw it up to lock a triangle, or throw it over the shoulder to lock an omoplata.Add to Favorites 717 Remove From Favorites 3285 days ago
Luiza shows a knee bar she likes to set up from the spider guard when she has one foot in the biceps and her opponent tries to pass to the opposite side. Luiza spins underneath her opponent and grabs control of the outside leg. Next she brings her knee between her opponent's legs and raises her hips off the mat to trap the leg and finish the knee bar.Add to Favorites 1361 Remove From Favorites 3374 days ago
Rafael continues with the Roleta spider guard sweep, and discusses some different ways your opponent may try to defend the sweep. He also shows some different options you can go to, depending on how your opponent reacts, including a couple omoplatas and an X-guard setup.Add to Favorites 1614 Remove From Favorites 3471 days ago
In the second installment of the BJJ Library Challenge One Contestants Series, AJ Sousa teaches how us to the Leg Lasso to improve your Spider Guard game and how submit your opponent with an Omoplata. This submission technique is a great complement to the Spider Guard Leg Lasso Drill from the previous lesson.Add to Favorites 1204 Remove From Favorites 3545 days ago
Mackenzie teaches one of her favorite ways to submit her opponent. In this lesson she teaches how to use a spider guard scissor sweep to sweep your opponent or transition straight into a triangle attack if your opponent resists the sweep.Add to Favorites 2532 Remove From Favorites 3574 days ago
Romulo teaches one of his staple sweeps to submission combinations from the spider guard. Romulo has been able to use this technique from white to black belt level championships and shares the fine details on how to transition the sweep attempt right into your next attack.Add to Favorites 1195 Remove From Favorites 3819 days ago
Jackson teaches the triangle and omoplata as a combination attack from the spider guard.Add to Favorites 1604 Remove From Favorites 3822 days ago
Jackson teaches a spinning omoplata sweep variation from the lasso guard. Rather than using the traditional omoplata setup with the leg nested into the armpit, we use an x guard setup on our opponent's bicep to control the arm and sweep them.Add to Favorites 1694 Remove From Favorites 3838 days ago
Ricardo De la Riva teaches how to use the shin to shin and half spider guard when your opponent has his leg positioned in a way to make it impossible for you to establish the de la rivva hook. We use our opponents shin and our half spider grip to create leverage to topple our opponent's balance and depending on their reaction we can either finish the sweep or shoot for a triangle submission.