Xande's Jiu Jitsu Fundamentals 2 - Understanding Landmarks One (Ribs), Two (Hips) and Three (Knees)

Xande's Jiu Jitsu Fundamentals 2 - Understanding Landmarks One (Ribs), Two (Hips) and Three (Knees)

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Xande explains what he calls landmarks one, two and three, which are your ribs, hips and knees, and how he applies this concept to his Jiu Jitsu. During the fight, especially while defending, he will always be either protecting his landmarks or looking to connect them. These concepts will become more clear as the lesson progresses.


Masakazu Imanari Leg Locks 13 - Omoplata Sweep to Armbar

Masakazu Imanari Leg Locks 13 - Omoplata Sweep to Armbar

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From the omoplata, Masakazu's opponent postures up, not allowing him to reach over the back. Instead, he swims his arm underneath the body to wrap it around his torso. He rolls to the side, landing on top from the omoplata sweep. Now he grabs the elbow, places his hand on the mat, and steps back, placing his leg across the face and sitting back right into the armbar.

Masakazu Imanari Leg Locks 12 - Submission Series from Half Guard

Masakazu Imanari Leg Locks 12 - Submission Series from Half Guard

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Masakazu shows a string of submissions starting from the half guard. After using his underhook to bump his opponent forward, escapes out the back to start attacking the legs. He strings together many submissions, including leg locks, neck crank and a shoulder lock.

Masakazu Imanari Leg Locks 11 - Knee On Belly Escape to Heel Hook

Masakazu Imanari Leg Locks 11 - Knee On Belly Escape to Heel Hook

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Masakazu's opponent has knee on belly, so he brings his knee behind the leg and grabs it with his arm, also behind the leg. He bumps him to the side, landing with the leg next to him, in perfect to position to grab the foot and finish the heel hook. He also shows a variation where he comes to the top and passes right away.

Masakazu Imanari Leg Locks 10 - Heel Hook from Butterfly Guard

Masakazu Imanari Leg Locks 10 - Heel Hook from Butterfly Guard

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From the butterfly guard, Masakazu sits up with his hands in his opponent's armpits, and pulls himself underneath while lifting him up with his hooks. He stretches his left leg straight up and wraps it over his opponent's leg. His right leg pushes the other leg away and he hooks the foot he's attacking with his arm to finish the heel hook.

Masakazu Imanari Leg Locks 8 - Twisting Ankle Lock from 50/50 Guard

Masakazu Imanari Leg Locks 8 - Twisting Ankle Lock from 50/50 Guard

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From the 50/50 guard, Masakazu sits up and bends his opponent's knee to trap his foot, with the outside of the foot against his ribs. He holds the leg at the Achilles tendon like a guillotine, and uses his legs to squeeze the leg he's attacking tight. He twists his body to finish the ankle lock, which torques the joint the same way a toe hold does.

Masakazu Imanari Leg Locks 7 - Takedown to Heel Hook

Masakazu Imanari Leg Locks 7 - Takedown to Heel Hook

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From behind, Masakazu wraps his arms around the waist, and steps his leg between his opponent's legs. He falls to the mat and turns, using his leg to sweep his opponent back in the 50/50 guard, as he slides his arm down the leg and traps the foot. Using his arm, he torques the heel to finish the submission.

Masakazu Imanari Leg Locks 4 - Foot Lock Defense by Countering with Heel Hook

Masakazu Imanari Leg Locks 4 - Foot Lock Defense by Countering with Heel Hook

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Masakazu now shows how he likes to defend a foot lock. His first point of focus is to relax his foot, and not focus on the pain. Rather than trying to escape the foot lock, he counters with an attack of his own. He simply grabs his opponent's foot, which is hooked under his leg, and torques it at the heel, forcing him to tap from the heel hook.

Masakazu Imanari Leg Locks 3 - Heel Hook from 50/50 Guard

Masakazu Imanari Leg Locks 3 - Heel Hook from 50/50 Guard

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From the 50/50 guard, Imanari does the same set up as the last position to get the kneebar. But now, for whatever reason, he can't finish the kneebar, he slides himself to his back, moving his opponent's leg back to the other side of his body. Now he can easily trap the foot and finish a heel hook. He also shows how to continue the movement over and over as a drill.

Masakazu Imanari Leg Locks 2 - Kneebar from 50/50 Guard

Masakazu Imanari Leg Locks 2 - Kneebar from 50/50 Guard

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From the 50/50 guard, Imanari first pulls his opponent's leg across his body to the outside, and pinches it against his side. He plants his outside foot to escape his hips, and brings the foot underneath his opponent's leg, hooking the hamstring. Now he plants his head on the mat and rolls to the outside, straightening the leg as he rolls. He hugs the leg in his armpit and stretches to finish the kneebar.

Masakazu Imanari Leg Locks 1 - Imanari Roll

Masakazu Imanari Leg Locks 1 - Imanari Roll

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In this series, Masakazu Imanari shows his famous Imanari Roll, and many other leg locks he uses in grappling and MMA. He starts off with a drill to practice the Imanari Roll. From a seated guard, with one leg between his legs, he reaches to the far leg, inverts and spins to the other leg, much like the kiss of the dragon. As he spins, his active leg wraps around his opponent's leg and his foot hooks behind the butt. Pinching the leg with both his legs, Imanari sweeps his opponent backward, landing with the foot in his side, ready to be finished with a heel hook.

Inside the University 1049 - Attacking the Arm with a Low Bent Elbow

Inside the University 1049 - Attacking the Arm with a Low Bent Elbow

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Now showing a more practical situation when your opponent is experienced in Jiu-Jitsu, Gustavo's opponent is keeping his elbow bent and tight on Gustavo's body. With his collar grip already in place, Gustavo throws his free arm over his opponent's arm as he spins to trap the armbar.