Inside the University 878 - Kick the Door Warm Up

Inside the University 878 - Kick the Door Warm Up

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To begin this week's lesson on knee on the belly, Sensei Saulo warms up the class with the Kick the Door movement from the tiger routine. During the lesson, he will show how this movement can be applied to protecting yourself while trying to escape the knee on belly.


Inside the University 873 - Warming Up with the Whip

Inside the University 873 - Warming Up with the Whip

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To kick off the first BJJ Library class of the new year, Sensei Saulo begins with a warm up lesson on the whip. The whip is part of the Ribeiro Tiger Routine, and offers some fundamental movements to help you flow through your overall Jiu Jitsu game.

Inside the University 846 - Connecting Your Hip Movements

Inside the University 846 - Connecting Your Hip Movements

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Xande finishes the lesson by tying together all of his new hip mobility drills, and showing how they apply in a practical situation. He can use these movement principles in all of his Jiu Jitsu.

Inside the University 842 - Rolling Belly Down Step by Step

Inside the University 842 - Rolling Belly Down Step by Step

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Now that we have the basic movements down, Xande shows how to use them to roll belly down and back to his original base. He also shows how these movements are applied in a practical situation.

Inside the University 841 - Resetting Your Hips

Inside the University 841 - Resetting Your Hips

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Moving on with the mobility drills, Xande breaks down the movement to reset his hips, and shows how it applies to recovering your guard.

Inside the University 840 - Mobility Floor Drills

Inside the University 840 - Mobility Floor Drills

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After lots of world traveling, Professor Xande is back at the University to teach some mobility drills that will tie into his movements he uses for the classic guard. To warm up, he shows a few simple movements, making a point to always keep his feet on the mat as he does them.

Inside the University 807 - Sprawling and Pummeling

Inside the University 807 - Sprawling and Pummeling

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To begin the final BJJ Library class before Victor Hugo competes at his first ADCC World Championship this weekend, Saulo shows some sprawling and pummeling warm up drills.

Inside the University 762 - Butterfly Lift Drill

Inside the University 762 - Butterfly Lift Drill

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Showing how he sets up his butterfly guard, Xande first teaches the butterfly lift drill. With both hooks in place, he pulls himself close to his opponent and gets his hips underneath as lays back and lifts him up with his hooks. He reaches one arm behind the back and his other hand grabs the pants. He stretches his legs and puts his opponent back on the mat, then brings his leg on the pants grip side to him. He keeps his head in the chest and here he is set up to attack from his butterfly guard.

Inside the University 753 - Inverting Warm Up Drills

Inside the University 753 - Inverting Warm Up Drills

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Guest Instructor for this week's BJJ Library class, Tex Johnson, begins class with a couple warm drills designed to practice inverting your guard.

Inside the University 732 - Jiu Jitsu Chess

Inside the University 732 - Jiu Jitsu Chess

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Professor Nick Schrock shows a fun game you play as a drill called Jiu Jitsu chess. The rules are to make one move at a time, whether it be make a grip, break a grip, place a hook and so on. This game will make you think about each move and is a good exercise for your brain.

Inside the University 731 - Tiger Routine - Full Sequence

Inside the University 731 - Tiger Routine - Full Sequence

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Now Professor Rene shows how to combine all the movements in the tiger routine into one fluid sequence. Once the movements are learned, you can combine them any way you like to develop better mobility, flexibility, strength and endurance.

Inside the University 730 - Tiger Routine - Warrior Walk and Kick the Sky

Inside the University 730 - Tiger Routine - Warrior Walk and Kick the Sky

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For the warrior walk, Rene steps his back leg up from S position, and places it in front of him while staying on his back knee in a lunge position. His opposite arm comes across toward his front leg and he turns his body in that direction. Next he steps up onto his front foot and kicks to the sky at the same time he swings his arm to slap his foot. He notes that his leg and arm are rotating toward each other. After making contact, he steps his knee back down behind him and then his front leg goes back down to his original S position.