White Belt University - Classic Triangle Choke Setups from Closed Guard

White Belt University - Classic Triangle Choke Setups from Closed Guard

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Xande teaches the two classic ways to set up the triangle choke from the closed guard position.


JJU 17-15 Straight Armlock

JJU 17-15 Straight Armlock

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Xande explains how to set up the straight armlock when your opponent is attempting to pass your guard with the esgrima pass.

White Belt University 4.4 Closed Guard Submissions - 3 Triangle Variations

White Belt University 4.4 Closed Guard Submissions - 3 Triangle Variations

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Xande teaches three different ways to set up the triangle submission from the closed guard. This submission is named the triangle because of the way your legs create a trianglular shape that wraps around your opponent's arm and head. By squeezing your legs together from this position, it applies pressure to your opponent's carotid artery and cuts off the blood circulation to their brain.

White Belt University 4.3 Closed Guard Collar Chokes - Helio Gracie, Palm Up Palm down, and Arm Wrap Chokes

White Belt University 4.3 Closed Guard Collar Chokes - Helio Gracie, Palm Up Palm down, and Arm Wrap Chokes

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In this series Xande teaches how to choke your opponent from the closed guard with their own gi. We learn three variations of different collar chokes. The Helio Gracie choke is a palm up palm up choke, then we have the palm up palm down choke, and lastly the arm wrap choke in which we trap our opponent's arm before choking them with their gi.

White Belt University 4.2 Closed Guard Submissions - Kimura, Guillotine, and Armbar

White Belt University 4.2 Closed Guard Submissions - Kimura, Guillotine, and Armbar

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Xande teaches three fundamental submissions that you can use to attack your opponent from the closed guard. In this lesson, we learn how to combine the hip bump sweep from the previous lesson to attack with the kimura or guillotine. We also learn the armbar from guard, one of the most iconic submissions in Brazilian Jiu Jitsu.

Jeff Glover Deep Half and Sneaky Subs 12 - Modified Arm In Guillotine

Jeff Glover Deep Half and Sneaky Subs 12 - Modified Arm In Guillotine

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Jeff Glover teaches how he sets up his modified arm in guillotine and how he set this submission up from side control against Robson Moura.

Clark Gracie's Omoplata - Ridiculously Photogenic Omoplata, Finishing the Omoplata when Opponent Stands (Part 5/10)

Clark Gracie's Omoplata - Ridiculously Photogenic Omoplata, Finishing the Omoplata when Opponent Stands (Part 5/10)

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Clark re-tells his story behind the "photogenic jiu jitsu guy" meme. He gives us a breakdown of how he was able to maintain the omoplata completely airborn for over a minute and finish the fight even though his opponent had stood up to escape the submission.

Closed Guard Arm Overwrap to Omoplata

Closed Guard Arm Overwrap to Omoplata

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Xande teaches how to set up the arm overwrap to set up the omoplata submission. This submission can often be used in combination with the triangle choke and collar choke from the closed guard arm overwrap position.

Closed Guard Cross-Grip Series - Back Take, Pendulum Sweep, Armbar

Closed Guard Cross-Grip Series - Back Take, Pendulum Sweep, Armbar

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Xande teaches a series of attacks from the closed guard with the cross grip including a back take, a pendulum sweep from the failed back take, and an armbar from the failed back take to keep your opponent guessing.