Inside the University 5 - One Handed Y Grip Break

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Xande's Y Grip Break is one of the rare techniques that can be picked up almost immediately just by watching. Instantly put this one handed sleeve grip break into your game to help free your arm when passing your opponent's guard or when you are fighting for grips.

Inside the University 3 - Setting Up Takedown Combinations

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Saulo explains how to set up successful takedowns. He talks about the importance of having shorter and more explosive movements in our takedown attempts, using one or multiple takedowns as a decoy to set up the next.

Terere Seminar 12 - Safada Takedown

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Terere explains how to execute the Safada takedown from standing. This is one of his favorite takedowns and is the takedown that he executed against Pe de Pano as well as Roger Gracie in the finals match of the 2004 Absolute Mundials.

Single Leg Sprawl to Arm-in Collar Choke with Triangle or Sweep Options

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Xande teaches a way to set up a submission from the single-leg sprawl. He provides 3 submission options from the single leg sprawl and recommends choosing the one that presents itself based upon how your opponent reacts to your grips.

Failed Single Leg Takedown to Back Take

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Renato Vieira teaches an option from the failed single leg takedown to progress and take your opponent's back. This transition is for single leg attempts where your head is on the inside, not on the outside, of your opponent's hip.