The Library Page 191 at BJJLibrary

Dean Lister Footlock Machine 2 - Inside Straight Ankle Fundamental Footlock

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Dean Lister kicks off with the fundamental foot lock, the inside straight ankle footlock. He talks about how all leg attacks can be categorized by his system of knee attacks, ankle locks, toe holds, compression locks, and heel hooks as is easily remembered by the acronym "KATCH." He explains that the straight ankle lock is the most fundamental leg attack and breaks down the mechanics of how pressure is applied to the joint, how to position your opponent's foot for maximum leverage, and shares tips on how to maximize the efficiency to finish the inside straight ankle foot lock.

Saulo, Xande, and Leandro Lo Discussing the Double Move Pass and Knee Cross Pass - Reuploaded with New Subtitles

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Saulo, Xande, and Leandro Lo discuss Lo's performance at the 2013 Pan AM championships. Saulo teaches Leandro Lo the double move half guard pass and specific tweaks on how to finish his knee cross pass better.

Inside the University 44 - Double Move Half Guard Pass Part 2 of 2

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Saulo covers extra details on the double move half guard pass such as how to get into position from the three quarters guard and how to adapt to your opponent's movements and still maintain heavy pressure by acting like a wet blanket rather than a stiff board.

Inside the University 43 - Passing Half Guard with Double Move or Shotgun Pass Part 1 of 2

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Saulo teaches how to control your opponent in the half guard when they have the underhook and how to pass the half guard. By gripping the belt, we can neutralize our opponent's ability to get into the deep half and use our body positioning and weight to pin them to the floor. Depending on how your opponent reacts to the top pressure, you can either choose the double move pass or the shotgun pass. The double move pass is all about heavy pressure and is Saulo's favorite way to pass the half guard.

Inside the University 42 - Breaking Grips and Setting Up the Osoto Gari, Ouchi Gari, or Uchi Mata Takedowns

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Saulo demonstrates his favorite way to break grips and set up an over the shoulder grip to take your opponent down with the osoto gari, ouchi gari, or an uchi mata. We learn how to break your opponent's grip if they grab your sleeve or collar and how to set your grips to move your opponent in position for the takedown.

White Belt University 6.1 Transitions - Half Guard to Full Guard Recovery

Dean Lister Footlock Machine 2 - Inside Straight Ankle Fundamental Footlock

Saulo, Xande, and Leandro Lo Discussing the Double Move Pass and Knee Cross Pass - Reuploaded with New Subtitles

Inside the University 44 - Double Move Half Guard Pass Part 2 of 2

Inside the University 43 - Passing Half Guard with Double Move or Shotgun Pass Part 1 of 2

Inside the University 42 - Breaking Grips and Setting Up the Osoto Gari, Ouchi Gari, or Uchi Mata Takedowns

White Belt University 6.1 Transitions - Half Guard to Full Guard Recovery

White Belt University 6.2 Transitions - Half Guard Double Move Pass to the Mount

White Belt University 6.3 Transitions - Turtle to Full Guard Recovery

White Belt University 6.4 Transitions - Turtle to Classic Back Take

White Belt University 6.5 Transitions - Side Control to Knee on Belly

White Belt University 6.6 Transitions - Side Control to Mount and Mount to the Back

White Belt University 6.7 Transitions - Back Position to the Mount