1. Knife Defense - Intro to Knife Defense

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Phillip talks about concepts on how to defend yourself against an assailant with a knife.

8. Self Defense - Countering the Haymaker

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Phillip describes how to respond to an assailant who attacks you with a haymaker.

7. Self Defense - Countering the Front Kick

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Phillip describes how to react when your assailant attacks you with a front kick.

6. Self Defense - Countering the Front Guillotine

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Phillip describes how to counter the front guillotine.

5. Self Defense - Counter to the Front Bearhug

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Phillip describes how to counter when your assailant puts in you a front bearhug.

4. Self Defense - Counter to Rear Underhooks Hug

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Phillip describes how to escape the rear hug when your assailant has both underhooks.

3. Self Defense - Counter to the Rear Bear Hug

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Philip describes how to escape when your opponent has you in a bear hug over both arms from behind.

2. Self Defense - Counter to the Rear Headlock

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Philip explains how to escape from the rear headlock position.

1. Self Defense - Counter to the Rear Choke

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Philip describes how to counter someone who has caught you by surprise from behind with a rear choke.

Mount Escape Hack with foot on belt

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Rodrigo Pagani teaches a way to escape the mount when it seems that all hope is lost. This technique is not IBJJF legal but is still a fun way to escape the mount if your opponent is smothering you in their mount.

Rolling Session with Xande and Leandro Lo

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A friendly rolling session between Xande and Leandro Lo.

Breaking Closed Guard by Standing with Same-Side Grip

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Xande describes two approaches to breaking the closed guard by standing with the same-side sleeve grip.