Paulo Strauch Lessons with a Red Belt 6 - Helio Gracie Collar Choke from Closed Guard

Paulo Strauch Lessons with a Red Belt 6 - Helio Gracie Collar Choke from Closed Guard

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In this lesson Paulo teaches a fundamental palm up palm up cross collar choke from the closed guard. Although it may seem easy at first, the Helio Gracie choke has many small details that take a lot of practice to master over time.


Paulo Strauch Lessons with a Red Belt 3 - Kimura from the Closed Guard, Kimura to Hip Bump, and Continuation of Bolo Bolo Series

Paulo Strauch Lessons with a Red Belt 3 - Kimura from the Closed Guard, Kimura to Hip Bump, and Continuation of Bolo Bolo Series

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Paulo teaches the kimura from closed guard and covers the details on how to finish the submission. When your opponent resists the submissions, he teaches to transition to the hip bump to sweep your opponent. He briefly covers how to finish the kimura submission after the hip bump before continuing the chain of attacks in the bolo bolo chain of techniques.

Paulo Strauch Lessons with a Red Belt 2 - Details on the Armbar from Closed Guard

Paulo Strauch Lessons with a Red Belt 2 - Details on the Armbar from Closed Guard

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Paulo shares some details on one of the most fundamental positions in jiu jitsu, the armbar from closed guard. In this lesson, he covers concepts and small details that can make the difference in being able to finish the armbar submission.

Paulo Strauch Lessons with a Red Belt 1 - The Bolo Bolo Technique Chain

Paulo Strauch Lessons with a Red Belt 1 - The Bolo Bolo Technique Chain

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Paulo begins his lesson by teaching the bolo bolo chain of techniques. Paulo likes to teach the bolo bolo chain because he believes it presents a good roadmap of different submission options and claerly demonstrates the effectiveness of jiu jitsu in multiple situations.

Baret Yoshida Series 3 - Triangle Choke

Baret Yoshida Series 3 - Triangle Choke

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Baret continues his series with another choke. This time the Triangle Choke from the closed guard position using a belt grip and controlling the wrist while flicking the leg to get the pass.

Baret Yoshida Series 4 - Countered Belt Triangle Choke Variations

Baret Yoshida Series 4 - Countered Belt Triangle Choke Variations

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In this video Baret shows us two options should your opponent counter your triangle choke attempt. Keeping calm in situations like this will allow you to identify the new opportunity that presented itself and react with these variations using the same set up from the Triangle Choke.

Baret Yoshida Series 5 - Belt Grip Triangle Choke Variation

Baret Yoshida Series 5 - Belt Grip Triangle Choke Variation

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Baret continues to work on what to do should your opponent counter your belt grip triangle choke attempt. This time show us how to lock in an arm bar.

Baret Yoshida Series 10 - Choke choke from the Butterfly Guard

Baret Yoshida Series 10 - Choke choke from the Butterfly Guard

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Baret teaches us another one of his favorite chokes this time starting from the Butterfly Guard and using an under hook to bring your opponent into your Full Guard and finish with a choke.

Inside the University 147 Part 3 - Closed Guard Overwrap to Straight Armlock or Flower Sweep

Inside the University 147 Part 3 - Closed Guard Overwrap to Straight Armlock or Flower Sweep

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Xande finishes this series with a follow up option to sweep your opponent with a far side straight arm lock or a flower sweep. All of these combinations go well with the overwrap to back take. If your opponent defends one well, there is often times an opportunity to transition to another submission or sweep.

Inside the University 147 Part 2 - Failed Back Take from Overwrap to Armbar or Straight Armlock

Inside the University 147 Part 2 - Failed Back Take from Overwrap to Armbar or Straight Armlock

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Xande teaches some options to how to threaten your opponent with three different armlock attacks when your opponent defends against the back take off the overwrap from closed guard.

Inside the University 147 Part 1 - Closed Guard Overwrap to Back Take or Sweep to Mount

Inside the University 147 Part 1 - Closed Guard Overwrap to Back Take or Sweep to Mount

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In this lesson Xande begins a series from the closed guard overwrap position. In the overwrap position, the back take is always an option that you can threaten your opponent with. We learn how to break the grips and set up our overwrap position to begin our series of attacks.

JJU 18-09 Palm Up Palm Down Cross Collar Choke From Closed and Butterfly Guard

JJU 18-09 Palm Up Palm Down Cross Collar Choke From Closed and Butterfly Guard

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Xande teaches how to set up the palm up palm down choke from the closed guard and butterfly guard. With the butterfly guard setup, we learn how to bait our opponent into thinking that they can pass the butterfly guard only to fall right into our cross collar trap to get the finish.