Add to Favorites Remove From Favorites 625 792 days ago
In this situation, Gustavo is looking for the choke but his grip is not very deep because his opponent is defending well. So now instead of keeping his arm tight to his opponent, he extends his arms and stretches his body away to tighten the choke. After creating tension, he can close the distance to fully secure and finish the choke.
Add to Favorites 550 Remove From Favorites 793 days ago
Gustavo goes over an important detail of how his elbow never loses contact with his opponent's shoulder while he is going for the choke. If it does lose connection, then his opponent will have space to escape.Add to Favorites 510 Remove From Favorites 794 days ago
Professor Gustavo begins class with a basic collar choke from back control. He starts with both hooks and seatbelt control, and goes over some details in maintaining a good control from here. To set up the choke, he opens the lapel and feeds it to his choking hand. His other hand makes a grip on the cross lapel and he can choke from here.Add to Favorites 568 Remove From Favorites 795 days ago
Wrapping up the seminar, Xande ties everything together by showing how these same movement principles are used to escape the mount and back control.Add to Favorites 464 Remove From Favorites 796 days ago
Xande goes over in detail the proper way to move your feet and legs when doing a technical standup, which is the movement he shows to take the mount on your opponent. His toes are pointed like a ballerina foot, and he slides his leg across the mat, as opposed to lifting it, which would create too much space.Add to Favorites 585 Remove From Favorites 799 days ago
Going into greater detail on taking the mount, Xande breaks down the motion of basing on his knee when his opponent bumps him, after Xande steps his leg over the body. His movement to mount is essentially the same as a technical standup.Add to Favorites 576 Remove From Favorites 800 days ago
Covering a common mistake people make while stepping over to mount, Xande breaks down why you need to keep your hip connected to the mat while throwing your leg over. Many people tend to raise it off the ground, but this gives your opponent space to recover guard, and takes away from your base if your opponent tries to bump you off. After the foot lands, then you raise the hip as if you are standing up into base.Add to Favorites 626 Remove From Favorites 801 days ago
Having secured his position up high on his opponent, Xande switches his hands so his top arm goes across the body and his bottom arm is at the him. Now using the same hip positioning principles, he switches so his hips are facing his opponent's hips instead of the head. He transitions from two to one, then steps over landing in two, and adjusts to neutral in his mount position.Add to Favorites 677 Remove From Favorites 802 days ago
Xande goes over an important detail of maintaining side control, which is to avoid staying with your pressure in the middle of your opponent's body with rib to rib contact. There is too much space for your opponent to escape here. Always look to have your pressure either low by his hip or high by his armpit.Add to Favorites 625 Remove From Favorites 803 days ago
Covering a common question, Xande goes into detail on how to transition to the neutral position, which is on the knees as most people think of side control. He does so by first transitioning from position one to position two, never losing contact between his hip and his opponent's hip. Then he can transition to neutral. The major key for him is to always keep pressure and contact on the hip and thigh while transitioning.Add to Favorites 592 Remove From Favorites 806 days ago
Xande speaks in depth on the different aspects of side control, and when and how to use it to immobilize your opponent, attack your opponent or transition to another dominant position.Add to Favorites 642 Remove From Favorites 807 days ago
Xande breaks down several positions on top when he is naturally in position number two in order to stay heavy and balanced on top of his opponent. Again, position two is when his bottom leg is behind and his top leg is in front.