Add to Favorites Remove From Favorites 1549 3825 days ago
Jeff teaches a triangle set up from the mount to submit your opponent.
Add to Favorites 1393 Remove From Favorites 3826 days ago
In this lesson we examine how to set up a triangle from the knee on bicep position.Add to Favorites 1580 Remove From Favorites 3827 days ago
Jeff shows a quick way to jump into the mounted triangle from the knee on belly position.Add to Favorites 1475 Remove From Favorites 3828 days ago
Jeff teaches a way to set up the triangle from the half guard. This triangle set up is similar to the triangle from side control which we will examine next.Add to Favorites 1169 Remove From Favorites 3829 days ago
Jeff teaches an inverted spinning triangle set up along with a transitional drill to familiarize the necessary movement to enter into the triangle.Add to Favorites 1369 Remove From Favorites 3831 days ago
Jeff teaches the infamous flying triangle from standing with no gi grips. This setup is very similar to the hanging triangle in that we try to drape our leg over the opponent first to use as a pillar of support to set up the triangle.Add to Favorites 1521 Remove From Favorites 3832 days ago
Jeff teaches a way to set up a jumping triangle when your opponent is attacking a single leg takedown with their head on the inside. This lesson is a good way to drill the triangle to prepare for the flying triangle from standing.Add to Favorites 1350 Remove From Favorites 3833 days ago
Jeff shows another set up from the back when your opponent tries to shake you off their back. This defense may work well when you are unable to establish a good position and are a little too high on their back. In this case we can look to transition into a triangle instead of trying to hold on or losing the back altogether.Add to Favorites 1392 Remove From Favorites 3834 days ago
Jeff shows a hanging triangle setup when you have your opponent's back and they attempt to escape. Placing your first leg on your opponent's upper back is a vital detail as it allows you to lift your base during the transition to enter into the triangle.Add to Favorites 1930 Remove From Favorites 3835 days ago
Jeff begins a series of hanging triangle setups from all sorts of positions. In this introductory lesson we learn the concept of how the hanging triangle works and examine various setups to demonstrate the versatility of the concepts before exploring how this triangle can be setup from almost any transitional position.Add to Favorites 1507 Remove From Favorites 3836 days ago
Jeff shows a different way to spin underneath your opponent from the donkey guard and finish a takedown using a 50/50 style sweep or heel hook submission.Add to Favorites 1919 Remove From Favorites 3838 days ago
Jeff is back with a new series showcasing his donkey guard and a bunch of triangle set ups! In this first lesson we take a look at his donkey guard and how he purposely gives his back while standing to attempt to take his opponent's back when they engage.