AJ Sousa Series 6 - Finishing an Armbar from the Omoplata

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AJ shows how he likes to finish an armbar from the omoplata. First he makes grips on his opponent's pants and belt for control. Next he tightens his triangle with his legs to pinch tight on the arm. From here he grabs hold of the wrist and finishes the straight armbar.

Paulo Strauch Lessons with a Red Belt 7 - Stacked Armbar to Spinning Inverted Armbar or Omoplata

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Paulo teaches a way to transition from a stacked armbar by spinning underneath your opponent and changing the angle to attack with an inverted armbar or omplata.

Paulo Strauch Lessons with a Red Belt 5 - Loop Choke from Open Guard or Turtle

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Paulo covers details on how to set up the look choke from open guard as well as how to use the proper grips to finish the choke.

JJU 15-09 Triangle from Classic Open Guard

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In this lesson Xande teaches the triangle setup from the classic open guard. It is a fundamental technique but works effectively at all belt levels.

Mackenzie Dern Koala Guard and Favorites 7 - Kimura Counter to the Over Under Pass

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Mackenzie teaches one of her signature submissions to defend against opponents much larger than her. Being smaller than most of her opponents, she often found herself defending the over under pass. This kimura transition is a great way to counter your opponent's attempt to pass with the over under grips.

Inside the University 142 - Omoplata Variations to Setup and Finish from Classic Open Guard against Standing Opponent

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Xande covers a couple variations on how to use your knee while stuffing your opponent's hand into the pocket to set up an omoplata from the classic open guard. He also shares three different ways to finish the omoplata once you have the submission set up.

Inside the University 134 - Classics Open Guard to Cross Collar Choke against Headquarters Passing

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In this lesson Xande expands on different ways to set up the cross collar choke from your classic open guard when your opponent is looking to pass from the headquarter's position. We go through many different situations and setups against the headquarters position but use the same concepts to establish your grips and get the right angle to finish the submission.

Wilson Reis UFC Fighter Favorites 11 - Kimura Roll Sweep to Kimura

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Sometimes your opponent will be able to free themselves from the closed guard or half guard and you're left with just the key lock. Act fast and sweep your opponent in a rolling movement to get on top and finish the kimura submission.

Xande's Anti Wrestling No Gi Series 9 - Triangle from the Knee Shield

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Xande teaches a triangle set up from the knee shield when your opponent is bearing down with a lot of weight. This technique is fairly advanced and can be difficult to master as a key element of its success is that your opponent must be giving you the correct reaction by applying lots of pressure on to you.

Fabio Santos Old School Secrets 6 - The Straight Ankle Footlock

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Fabio Santos shares some details on the straight ankle footlock that can make or break the submission during live training. Fabio was the long time teacher to the king of footlocks himself, Dean Lister.

Jeff Glover Donkey Guard and Triangles 8 - Inverted Spinning Triangle

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Jeff teaches an inverted spinning triangle set up along with a transitional drill to familiarize the necessary movement to enter into the triangle.

Jeff Glover Donkey Guard and Triangles 3 - Hanging Triangle Setups and Concepts

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Jeff begins a series of hanging triangle setups from all sorts of positions. In this introductory lesson we learn the concept of how the hanging triangle works and examine various setups to demonstrate the versatility of the concepts before exploring how this triangle can be setup from almost any transitional position.