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Now in an effort to escape the crucifix, Dallas' opponent drops his head to the floor and looks to roll back or spin around to side control. Right away Dallas looks to step his leg that is controlling the arm over to mount his opponent. Another option from here since the arm is inside is to look for the triangle.
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When Dallas' opponent clasps his hands together to defend the armbar, it's important that he maintains control of the near arm in order to break the grip. He does so by getting 2 on 1 wrist control and pinning the arm to the chest. Now he can pull with his legs to break the grip and finish the armbar.Add to Favorites 511 Remove From Favorites 1563 days ago
Sometimes Dallas' opponent will try to escape by coming up and turning into him, in which case Dallas sits up with him and makes sure to stay connected to his back. Here he can use a strong cross face to pull his opponent back down and regain control. Sometimes he is even able to get a rear naked choke out of it.Add to Favorites 551 Remove From Favorites 1564 days ago
Now from the crucifix, Dallas' opponent tries to defend by bending his arm so Dallas locks a triangle, trapping the arm at a 90 degree angle. He sits up without letting his opponent sit up, and brings his body over the head to further trap him. By coming forward he is able to finish a Kimura style shoulder lock.Add to Favorites 556 Remove From Favorites 1565 days ago
Now with the crucifix, Dallas locks up a triangle and really isolates the arm. From here he has many options including wrist locks, various arm locks, and if all else fails, he can transition to side control.Add to Favorites 575 Remove From Favorites 1568 days ago
Now Dallas shows his armbar finish from the crucifix. He crosses his feet over the wrist and uses pressure from his hips to get the tap. If his opponent turns his thumb in either direction, Dallas may have to scoot his hips in or out to get the leverage he needs to submit.Add to Favorites 542 Remove From Favorites 1569 days ago
In this series Dallas Niles, a black belt under Rafael Lovato Jr., teaches the ins and outs of the crucifix, a position he's been working on since his first day on the mat. Before getting into the set ups, he shows how he finishes the choke. A couple key points are he keeps his opponent's back on his chest, and he uses pressure from his shoulder to push the head forward into the choke.Add to Favorites 626 Remove From Favorites 1575 days ago
Now Xande does some partial training with his student, allowing them to focus on either maintaining back control or escaping back control.Add to Favorites 559 Remove From Favorites 1576 days ago
Going back to the roll over escape, Xande gives some details on how to free your head when your opponent has your back on either his strong or weak choking side. A very important detail is that no matter how he pulls his head through, the crown of his head is crossing his opponent's neck.Add to Favorites 584 Remove From Favorites 1577 days ago
Now Xande finds himself in the same position as the previous technique on his opponent's bad side. But now his opponent is really attacking the choke with good grips on the lapels. Xande's first line of defense is to curl his body so he can put his shoulder on the floor, and then bring his head to his shoulder. Once he feels safe from the choke, he can now work to escape back control.Add to Favorites 661 Remove From Favorites 1578 days ago
Once again Xande is on his side with his opponent on his back, and he is able to use his out roll to land on the strong side for him and weak side for his opponent. From here he uses the same idea to jump over the hook and walk his body up til he is able to turn into his opponent and establish side control.Add to Favorites 568 Remove From Favorites 1579 days ago
Xande's opponent once again has one hook in and is attacking his back, and when Xande tries to escape like he did in the previous position, his opponent stays on his back as he turns to his knees. Now Xande must shift his weight to throw him over his shoulder, and then look to get side control.