Inside the University 175 - Deep Half Guard Transition from Half Guard
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In this lesson Xande show how to enter into the deep half guard from the half guard in a way to prevent your opponent from getting the opportunity to cross face you.
Inside the Univeristy 173 - Ankle Pick Sweep Variation
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In this lesson Xande shows us a variation of the Ankle Pick Sweep should your opponent decided to not stand up and remain on the mat. Follow the sweep with the Knee Slice Pass to gain the advantage over your opponents.
BJJ Library Challenge One Contestants Series 2 - Spider Guard to Omoplata
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In the second installment of the BJJ Library Challenge One Contestants Series, AJ Sousa teaches how us to the Leg Lasso to improve your Spider Guard game and how submit your opponent with an Omoplata. This submission technique is a great complement to the Spider Guard Leg Lasso Drill from the previous lesson.
BJJ Library Challenge One Contestants Series 1 - Spider Guard & Leg Lasso Drill
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In the first video of the BJJ Library Challenge One Contestants Series, competitor AJ Sousa teaches us a drill he uses daily to set up and maintain a strong Spider Guard by using Leg Lassos to control your opponent as he or she attempts to pass your guard.
Baret Yoshida Series 3 - Triangle Choke
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Baret continues his series with another choke. This time the Triangle Choke from the closed guard position using a belt grip and controlling the wrist while flicking the leg to get the pass.
Baret Yoshida Series 4 - Countered Belt Triangle Choke Variations
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In this video Baret shows us two options should your opponent counter your triangle choke attempt. Keeping calm in situations like this will allow you to identify the new opportunity that presented itself and react with these variations using the same set up from the Triangle Choke.
Baret Yoshida Series 5 - Belt Grip Triangle Choke Variation
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Baret continues to work on what to do should your opponent counter your belt grip triangle choke attempt. This time show us how to lock in an arm bar.
Baret Yoshida Series 10 - Choke choke from the Butterfly Guard
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Baret teaches us another one of his favorite chokes this time starting from the Butterfly Guard and using an under hook to bring your opponent into your Full Guard and finish with a choke.
James Puopolo No Gi Butterfly System 10 - Technique Workshop of the Fifty Fifty Kneebar and Other Options
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Xande and James break down a brief workshop on the fifty fifty kneebar including other options that are available from that position.
James Puopolo No Gi Butterfly System 9 - Fifty Fifty Kneebar on Inside Leg
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James Puopolo teaches a way to entangle your opponent's leg to attack their trapped leg with a vicious knee bar. Using the proper angle and grips will help to prevent your opponent from kicking out of your submission attempt.
James Puopolo No Gi Butterfly System 7 - Failed Overhook Butterfly Hook Sweep to the Omoplata
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Using the overhook grip, we're able to string a series of attacks on our opponent even if the butterfly hook sweep fails. In this lesson, James teaches a way to transition into the omoplata off a failed overhook butterfly sweep.
James Puopolo No Gi Butterfly System 6 - Failed Overhook Butterfly Hook Sweep to Half Guard Foot Stomp Sweep
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In this lesson we learn how to adapt from a failed overhook butterfly sweep when your opponent settles into your half guard. Rather than accept the position, we immediately transition to the half guard foot stomp sweep to reverse for the sweep.