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JJU 38-09 Baseball Choke from Side Control

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Xande teaches how to set up the baseball choke from side control. Often times it can be difficult to establish an attack with traditional grips. In this case it's great to have options with your grips when attacking for submissions.

Controlling Side Control with Hip to Hip or Hip to Shoulder

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Xande teaches how to position your body in the side control with your hip to your opponent's hip or hip to their shoulder to maintain a dominant side control. Depending on how your opponent reacts, you may have to mold your weight distribution to a different point of control to keep your opponent pinned to the ground. We learn that there are three points of control to apply pressure to control our opponents: the hips, the shoulders, or the neck. By understanding to apply pressure to these three points of control and how they work in pinning your opponent, we can begin to create a more dynamic strategy to control your opponent in the side control.

JJU 38-09 Baseball Choke from Side Control

Controlling Side Control with Hip to Hip or Hip to Shoulder

JJU 38-01 Kimura from Side Control

JJU 38-04 Spinning Armbar

JJU 38-06 Spinning Armbar to Kimura

JJU 38-03 Roylers Armbar

JJU 38-08 Breadcutter Choke

JJU 38-07 Step Over Choke

JJU 38-02 Walk Around Armbar