Add to Favorites 1731 Remove From Favorites 3601 days ago
In this lesson Xande teaches the triangle setup from the classic open guard. It is a fundamental technique but works effectively at all belt levels.Add to Favorites 1778 Remove From Favorites 3616 days ago
Xande teaches how to set up the palm up palm down choke from the closed guard and butterfly guard. With the butterfly guard setup, we learn how to bait our opponent into thinking that they can pass the butterfly guard only to fall right into our cross collar trap to get the finish.Add to Favorites 1848 Remove From Favorites 3619 days ago
Xande teaches how to set up the kimura submission from the half guard. We learn the importance of walking our shoulders forward to create the right angle and leverage to torque the submission.Add to Favorites 1624 Remove From Favorites 3623 days ago
Xande teaches how to set up the classic palm up palm up cross choke from the closed guard and butterfly guard. This is a highly effective submission from white to black belt but we must be careful to fine tune the small details that will increase your success with the submission.Add to Favorites 1646 Remove From Favorites 3643 days ago
Xande teaches the classic brabo choke from closed guard. Timing your opponent's resistance is the key to setting up a successful brabo choke. Using your collar chokes in combination to the brabo choke will also help to stay one step ahead of your opponent and increase your odds of catching them in a submission.Add to Favorites 1464 Remove From Favorites 3644 days ago
Xande teaches how to follow up a classic armbar with a cross choke submission. We can use these two submissions in a combination attack to try to catch our opponent off guard and finish the fight.Add to Favorites 1302 Remove From Favorites 3645 days ago
The classic armbar is one of the most effective way to submit your opponent from the guard from white to black belt. Although there are many ways to set up different armbars, this variation is one of the most fundamental ways to set up the submission.Add to Favorites 1610 Remove From Favorites 3658 days ago
This fundamental back take from the closed guard overwrap position can be a good way to set up a number of other attacks. The overwrap position is a very strong fundamental position and being able to establish it will provide you with many options to threaten submission and sweeps.Add to Favorites 2246 Remove From Favorites 3711 days ago
In this lesson we learn a way to sweep our opponent over our heads in a back roll movement from the cross grip open guard. This sweep goes well in combination with the tripod sweep from the cross grip open guard.Add to Favorites 2229 Remove From Favorites 3967 days ago
Xande teaches how to set up the arm wrap position from the closed guard. The arm wrap guard is a strong position to control your opponent because your control greatly limits their options. In this lesson we learn how to set up the straight arm lock or collar choke with the arm wrap control.Add to Favorites 1852 Remove From Favorites 4012 days ago
Xande teaches how to set up the deep half guard from the half guard and sweep your opponent with the homer simpson or back door sweep.Add to Favorites 1611 Remove From Favorites 4023 days ago
Xande teaches how to set up and control your opponent in the reverse de la riva position and set up the knee push sweep. He explains that the reverse de la riva is a good position that can be used to counter the knee cross pass.