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Ribeiro Fundamental Floor Drills 10 - Hip Escape

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Covering some principles of the hip escape, when turning to his side, Saulo keeps his hands to his chest rather than pushing them away. He also keeps his legs slightly bent instead of straightening them out all the way. Another point he makes is that when moving to the shrimp position, it should be one fluid movement. And if he chooses to turn belly down, he takes small steps and keeps his belly off the mat so he doesn't get caught laying flat on his stomach.

Ribeiro Fundamental Floor Drills 9 - Back Roll to Shoulder Spin

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In another variation of the back roll, Saulo looks over his shoulder as he rolls back on to it, and plants both his feet behind him at an angle. Keeping his foot opposite of the shoulder he's on planted, he slides his other leg underneath as he pivots on his shoulder. He rotates all the way through until he is facing his original direction with both legs in front of him in a seated position.

Ribeiro Fundamental Floor Drills 3 - Back Stepping

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First when Saulo is stepping back to create distance from his opponent, he is looking where he is going, but keeping his head neutral and just shifting his eyes. Again, it's very important that he has a comfortable base with his knees bent and his posture up.