Add to Favorites 1510 Remove From Favorites 3619 days ago
This video contains the Knee Spin floor drill.Add to Favorites 1492 Remove From Favorites 3619 days ago
This video contains the Wave floor drillAdd to Favorites 1364 Remove From Favorites 3619 days ago
This video contains the Back Roll with Complete Landing floor drill.Add to Favorites 1267 Remove From Favorites 3619 days ago
This video contains the Back Roll with Spin Seat floor drill.Add to Favorites 1360 Remove From Favorites 3619 days ago
This Ribeiro Floor Drill movement is a combination of three different floor drills covered in the earlier chaptersAdd to Favorites 1178 Remove From Favorites 3619 days ago
This video contains the Front and Back floor drill. It can be a very intense ab workout.Add to Favorites 1458 Remove From Favorites 3619 days ago
This video contains the Rock the Chair floor drill.