09 Ribeiro Floor Drills - Knee Spin

09 Ribeiro Floor Drills - Knee Spin

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This video contains the Knee Spin floor drill.

10 Ribeiro Floor Drills - The Wave

10 Ribeiro Floor Drills - The Wave

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This video contains the Wave floor drill

11 Ribeiro Floor Drills - Back Roll with Complete Landing

11 Ribeiro Floor Drills - Back Roll with Complete Landing

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This video contains the Back Roll with Complete Landing floor drill.

12 Ribeiro Floor Drills - Back Roll with Spin Seat

12 Ribeiro Floor Drills - Back Roll with Spin Seat

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This video contains the Back Roll with Spin Seat floor drill.

13 Ribeiro Floor Drills - Warrior Walk, Kick the Mouth, Shoulder Roll

13 Ribeiro Floor Drills - Warrior Walk, Kick the Mouth, Shoulder Roll

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This Ribeiro Floor Drill movement is a combination of three different floor drills covered in the earlier chapters

14 Ribeiro Floor Drills - Front and Back

14 Ribeiro Floor Drills - Front and Back

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This video contains the Front and Back floor drill. It can be a very intense ab workout.

15 Ribeiro Floor Drills - Rock the Chair

15 Ribeiro Floor Drills - Rock the Chair

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This video contains the Rock the Chair floor drill.

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